HeyJaredAncient Wisdom for Anxious Minds
Spiritual wisdom that actually makes sense for overthinkers who ask too many questions. Ancient frameworks translated for real life with zero guru worship. For those who feel too spiritual for the rational crowd and too rational for the spiritual crowd.
- Indexed issues, last 90 days
- 8
- Latest publication
- Sep 19, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 8, 2026
Latest issues
The Most Useful Question a Chemist Ever Asked Me (opens the original)
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A quick note about AI: I use AI as a writing partner. It helps me brainstorm, challenge ideas, and flag my blind spots. It even tells me when I’m making a terrible analogy. But it can’t live my life, form my opinions, or tell my stories. That’s still my job.<a class="image-link image2 is-viewable-img" href="https://substackcdn.com/image/fetch/$s_!8ar4!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F88ebb02d-f3ee-484f-b3a5-
Why Anxious People Keep Rehearsing Scenes That Haven’t Happened (opens the original)
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<img alt="" class="sizing-normal" height="971" src="https://substackcdn.com/image/fetch/$s_!A68L!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffa88711c-1418-471d-a27e-62a850142b67_1536x1024.pn
When You've Already Had the Conversation That Hasn't Happened Yet (opens the original)
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This script is designed to be recorded in your own voice and played back when you need it. Your nervous system responds differently to your own voice than it does to a stranger’s — that’s the whole point. These recordings are for moments when you are steady enough to reflect, not when you are overwhelmed. If you’re in acute distress, regulate first.If this is new to you, start with this post before you dive in.<div cla
Are You Defending a Decision You Know Isn't True Anymore? (opens the original)
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A quick note about AI: I use AI as a writing partner. It helps me brainstorm, challenge ideas, and flag my blind spots.Yes, it helps me write a draft. It even tells me when I’m making a terrible analogy.But it can’t live my life, form my opinions, or tell my stories.That’s still my job.<a class="image-link image2 is-viewable-img" href="https://substackcdn.com/image/fetch/$s_!dkEK!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-medi
Why Staying Longer Than You Wanted Isn't Always a Mistake (opens the original)
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A quick note about AI: I use AI as a writing partner. It helps me brainstorm, challenge ideas, and even tells me when I’m making a terrible analogy.But it can’t live my life, form my opinions, or tell my stories.That’s still my job.<a class="image-link image2 is-viewable-img" href="https://substackcdn.com/image/fetch/$s_!PHuf!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2fe88379-22c1-41a1-9d6c-b2a08c8f3d2a_1536x1024.png" target="
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