HeyJaredAnchored Anywhere
Simple practices for bodies that forgot what 'settled' feels like. Breathwork, yoga and grounding that works anywhere. If you want to build a safe home from within - welcome!
- Indexed issues, last 90 days
- 3
- Latest publication
- Sep 19, 2026
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- Jul 25, 2026
Latest issues
Returning "home"? When the real shock isn't leaving... but coming back. (opens the original)
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👋 Hi, I’m Theresa. Lawyer by day, yoga and meditation teacher by calling, and 15+ years into chasing (and slowly building) a sense of home across six countries. This is where I write about the small practices that actually held up through all of it.Subscribe nowMy first reverse culture shock was coming back from Argentina to Germany. I was a young teenager, and I hadn’t really thought about what it would be like to be back.My childhood
Tired of someone else's voice in your ear? Here's the prompt I used to write my own meditation (for any transition you're in) (opens the original)
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👋 Hi, I’m Theresa. Lawyer by day, yoga and meditation teacher by calling, and 15+ years into chasing (and slowly building) a sense of home across six countries. This is where I write about the small practices that actually held up through all of it.Subscribe nowA few weeks ago I sat down to prepare for something big and realized I didn’t just want reassurance. I wanted to actually understand what my anxiety was trying to tell me, and I wanted something I could
How to start meditating (and how to actually make it stick) (opens the original)
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What’s the first thought that comes to mind when you picture someone meditating?For most people it’s some version of the same image: someone sitting in complete stillness, legs in lotus, mind perfectly clear and at peace, somehow unbothered by ordinary life.Maybe that idea appeals to you. Maybe you’ve even tried to get there, but somewhere between the intention and the actual sitting down, life gets busy, thoughts come rushing in immediately, and you get up feeling like you did it wrong. Or ther
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