HeyJaredAnadee_RehabKnect
A wellness and recovery platform supporting people after illness or injury. Founded by a licensed OT, healthcare leader, and stroke survivor, it offers practical tools, mindset support, and real-life strategies for long-term recovery.
- Indexed issues, last 90 days
- 5
- Latest publication
- Sep 21, 2026
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- Earliest in this view
- Jul 6, 2026
Latest issues
Stroke Recovery After Discharge: Why Self-Management and Self-Efficacy Matter (opens the original)
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I’m 1.5 years into recovery from a spinal stroke. I’m also an occupational therapist — I’ve spent my career on the other side of this exact conversation, telling patients to stay consistent with their home program.Lately I’ve been struggling to keep my own recovery schedule.That contradiction bothered me enough to go looking for answers. Here’s the pattern I think is actually going on, and what the evidence says to do about it.The first six months…For roughly the first six months after discharge
When You Can’t Do It All: Stroke Recovery, Exercise Schedules, and Real Life (opens the original)
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I’m an occupational therapist. I’m also a stroke survivor. And most weeks, I still can’t keep up with my own exercise schedule the way I “should.”I say that out loud because I think it’s the part of recovery nobody puts on the highlight reel. We talk about the exercises themselves — physical work, balance drills, vestibular retraining, cognitive tasks, swallow therapy, mindfulness, yoga, stretching, tone management. What we don’t talk about enough is what it actually takes to fit all of that int
Part 4: Recovery Isn't the Goal. Living Is. (opens the original)
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One of the biggest misconceptions about stroke recovery is that there’s a finish line.We often think of recovery as a destination—a point where rehabilitation ends, strength returns, and life goes back to the way it was before the stroke.But after living through my own recovery, I’ve realized something very different.Recovery isn’t the goal. Living is.Before we go any further, it’s important to remember that no two strokes are the same. Every survivor’s journey is different. Some live with cogni
Part 3: The Questions That Changed My Stroke Recovery (opens the original)
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One of the greatest lessons stroke has taught me wasn’t another exercise, a new rehabilitation technique, or a breakthrough in physical recovery. It was learning that the questions we ask ourselves shape the way we experience recovery and health.In the early days after my stroke, my mind was consumed with questions that had no clear answers. Why did this happen to me? Will I ever be the same again? When will I get my old life back? Every morning, I evaluated my body by what still wasn’t working.
Life After Stroke: Stop Chasing Your Old Life—Start Building Your New One (opens the original)
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When I first had my stroke, every goal I set revolved around getting back to who I was. I would sit there staring at the hospital walls, telling myself that it might take time, but I would find my way back.I wanted to walk exactly the way I used to. I wanted to run again. I wanted to move without thinking, work without fatigue, and parent without constantly calculating how much energy I had left for the day. Every therapy session, every exercise, and every milestone was measured against one ques
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