HeyJaredAmy Tostenson
This Substack is mostly about my healing from trauma and recovery from different addictions; as an inspiration to others having difficulty in finding their own voices.
- Indexed issues, last 90 days
- 13
- Latest publication
- Sep 28, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 11, 2026
Latest issues
✨️Gratitude Junkies✨️ (opens the original)
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I took this picture last night with my phone camera. It is a picture of the full moon on the night of 9/27/26. Yes, I had to zoom in quite a bit, LOL…<img alt="" class="sizing-normal" height="1941" src="https://substackcdn.com/image/fetch/$s_!Cy8n!,w_1
Come Inside the Fire 🔥 (opens the original)
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For a limited time, I’m opening the doors to Rise of the Phoenix Coach at 50% off.Normally, a paid subscription is $8/month or $80/year.Right now, you can become a paid subscriber for:$4/month for up to an entire year (cancel any time)OR$40 for the full year, paid upfront.That’s half off.But more importantly, here’s what you’re actually getting.I’m writing more.<a class="image-link image2 i
The Anger Beneath the Silence (opens the original)
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I have been doing so much more deep reflection lately and really trying to look at my parts to help me be… just BE more.I do not like being angry… OR feeling hurt…I was taught young that anger often leads to VIOLENCE!Basically, I was taught to hide all feelings. I wasn’t really allowed to disagree or show emotion PERIOD!!!I have never liked fighting. I’ve always joked and stated,
Turning Trauma Into Fuel (opens the original)
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Professional Background and InitiativesTina founded parent coaching in 2000 and has trained over 850 coaches worldwide.Tina authored the book Present Moment Parenting: The Guide to a Peaceful Life with Your Intense Child.A new training class for parent coaches is scheduled to begin in October.Amy delayed her book publication to continue processing her own healing journey and has decided to add more to the upcoming book. <a class="button primary" href="https:
Join me on Notes (opens the original)
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I just published a note on Substack Notes, and would love for you to join me there!Leave a commentNotes is a new space on Substack for us to share links, short posts, quotes, photos, and more. I plan to use it for things that don’t fit in the newsletter, like work-in-progress or quick questions.<a
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