Amir Khan
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- Aug 16, 2026
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- Aug 16, 2026
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Dr Amir Khan reveals his favourite breakfast foods for energy – and the one type he always avoids (opens the original)
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The key to feeling healthier and happier is starting with the basics. Supplements and fitness trackers are all well and good, but if you're not starting the day on the right note, it's going to be an uphill battle. "If there's one meal I think is worth getting right, it's breakfast," Dr Amir Khan, NHS GP and woman&home's resident doctor, tells us. "A good breakfast can help stabilise blood sugar levels, keep you feeling fuller for longer, reduce mid-morning cravings, and set you up for better en
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Top 50K sites
For Womanandhome, the outlet · Measured Aug 1, 2026
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