HeyJaredAmazon Warrior Meditations Podcast
Hello and welcome, thank you for being here. I'm Caroline, the creative force behind Meditations by Amazon Warrior. With a deep-rooted passion for health and fitness cultivated over 15 years in Australia, I embarked on a journey to fuse mindfulness with my wellness expertise.
- Indexed episodes, last 90 days
- 5
- Latest publication
- Sep 23, 2026
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- Earliest in this view
- Sep 14, 2026
Latest episodes
Return to Sleep | 3 Hz Delta Binaural Beats (opens the original)
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For the nights when you want to switch off and settle into bed. Return to Sleep is a nearly 60-minute soundscape featuring a 3 Hz delta binaural beat. Put it on as part of your evening routine, close your eyes and give yourself permission to rest. Use headphones to hear the binaural effect. A gentle place to land at the end of the day, from RETURN by Caroline Bakker.
Sauna Meditation with Caroline | 21 Minutes (No Music) (opens the original)
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Make space for a quieter moment with this 21-minute sauna meditation from Caroline Bakker. Part of RETURN—Caroline’s home for guided meditation and mindful pauses in everyday life. Let the recording fit your needs and comfort; there is no need to stay in the sauna for its full duration. Follow RETURN by Caroline Bakker for more guided practices. Formerly Meditations by Amazon Warrior.
Welcome to RETURN by Caroline Bakker, formerly Meditations by Amazon Warrior. (opens the original)
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Welcome to RETURN by Caroline Bakker, formerly Meditations by Amazon Warrior. I’m Caroline—a meditation teacher, author and mum. Since 2021, I’ve been sharing guided meditations to help you pause, reconnect with yourself and make room for rest. Here you’ll find practices for busy minds, overwhelming days, bedtime and quiet moments of self-reflection. Begin with the meditation featured on the end screen. Thank you for being part of this next chapter. Caroline
I’m Finally Giving My Meditation Business a Real Chance | RETURN (opens the original)
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In 2021, I started Meditations by Amazon Warrior. I loved recordingmeditations and teaching on Insight Timer, but building around that work alwayscame second. Now I’m giving it focused attention and bringing it together as RETURN byCaroline Bakker. Guided meditations and gentle practices for moments of overwhelm,restlessness and disconnection. Subscribe to follow this next chapter and explore the meditations alreadyhere on my channel. #ReturnByCaroline #GuidedMeditation #Shorts
15-Minute Post-Workout Meditation | Relax, Recover & Reset (opens the original)
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Finish your workout feeling calm, grounded and deeply connected to your body with this 15-minute guided post-workout meditation. After exercise—especially strength training, running, boxing or a high-intensity workout—the body can remain in “go mode.” This gentle practice helps you slow your breathing, release physical tension and consciously transition from effort into rest. You’ll be guided through: • Calming breathwork • A slow, full-body relaxation scan • Releasing tension from each muscle g
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