HeyJaredAltered Wellness - Dr. Ryan Alter
Welcome to Altered Wellness, an Alter Chiropractic podcast where we share quick and practical wellness tips. Join Dr. Alter biweekly to learn more about your health and how we help our community in Delray Beach.
- Indexed episodes, last 90 days
- 5
- Latest publication
- Sep 9, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 7, 2026
Latest episodes
If You Ever Need an Injury Attorney (opens the original)
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What should you do if you’re injured in an accident and need legal help? In this episode, we discuss the importance of choosing an experienced personal injury attorney, what to look for when seeking representation, and why having the right guidance can make a difference when navigating an injury claim.
It’s Always Mechanical: Finding the Cause Behind Your Pain (opens the original)
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Pain often has an underlying reason, and understanding how the body is moving can be an important part of finding it. In this episode, we discuss the mechanical factors that may contribute to common aches, discomfort, and movement problems. Learn why looking beyond symptoms and evaluating how the body functions can help guide a more personalized approach to chiropractic care.
When I Hurt My Back, Should I Stretch (opens the original)
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When your back hurts, stretching might seem like the obvious thing to do, but is it always the right choice? In this episode, we discuss when stretching may be helpful for back discomfort, when it could potentially make things worse, and why understanding the cause of your pain matters. Tune in to learn how to approach stretching safely and why getting properly evaluated can help you determine the best next step for your back.
Change Takes Time (opens the original)
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Real change doesn't happen overnight. In this episode Dr. Alter explores why lasting health takes time, consistency, and patience. Whether you're recovering from an injury, managing chronic pain, or working toward better overall wellness, you'll learn why small, steady steps often lead to the biggest results. Tune in for practical insights and encouragement to help you stay committed to your health journey.
Where Does Sciatica Come From? (opens the original)
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Dealing with sciatica? Dr. Alter breaks down why that is, and how we can help you. #alterchiropractic #alteryourlife #delraybeach #chiropractic #yourdelraybeachchiropractor #health #healthyliving #getadjusted #spinaldecompression #awesome •••• We are on a mission to help as many people as possible! ••••• If you or anyone you know has anything buggin’ them, we are here to help! •••• Car crash? 🚗 CALL IMMEDIATELY! •••• Call today for a FREE CONSULTATION 👨⚕️ •••• 🏥 Alter Chiropractic 🗺️ 15132 S. J
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