HeyJaredAltered States Unplugged
Welcome to 'Altered States Unplugged,' the podcast that invites you to transform the way you live. Hosted by JoJo and Kyle, founders of Altered States Wellness, this show is your gateway to a revitalized you.
- Indexed episodes, last 90 days
- 2
- Latest publication
- Sep 8, 2026
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- Earliest in this view
- Sep 1, 2026
Latest episodes
#2: Fire & Ice: Why Hot & Cold Contrast Therapy Should Be Your New Favorite Ritual (opens the original)
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In this exciting episode of Altered States Unplugged, we're diving deep into the exhilarating world of hot and cold contrast therapy. Ever wonder how switching between the cozy hug of a sauna and the refreshing zing of a cold plunge can totally up your wellness game? Well, wonder no more! Join us as we chat all things contrast therapy. We're breaking it down—from the basics of what it is to the fabulous benefits like boosting your circulation, helping your body detox, lifting your mood, and spee
#3: The Surprising Benefits of Red Light Therapy (opens the original)
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This week, we're diving into the glowing world of Red Light Therapy (see what I did there?) and all the incredible ways it can enhance your life. Imagine stepping into a world where your skin feels rejuvenated, your muscles relax, and your overall well-being gets a major boost—sounds pretty magical, right? We'll explain how Red Light Therapy works its wonders and share some simple tips to make your first experience smooth and soothing. Plus, we'll help you figure out how often to embrace this gl
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