HeyJaredAlpha Health & Wellness Radio
Alpha Health and Wellness Radio is brought to you by Dr. Halie Schoff. This podcast will take a deep dive into various health, wellness and fitness topics from the perspective of a natural, integrative and holistic practitioner.
- Indexed episodes, last 90 days
- 5
- Latest publication
- Sep 23, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 29, 2026
Latest episodes
Ep. 278 Perioral dermatitis (opens the original)
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Perioral dermatitis can be frustrating—especially when the products you’re using to “fix” it may actually be making things worse. In this episode, I am breaking down what perioral dermatitis is, what can contribute to it, and how to support your skin from both the inside and out. We’ll cover: What perioral dermatitis actually is Skin barrier disruption and common triggers The gut-skin connection Detox reactions Simple, supportive topical care Nutrition and internal support Why sometimes less is
Ep. 277 Pregnancy Q+A Anxious thoughts , Supplements, Preconception (opens the original)
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This week I am answering listener questions regarding my pregnancy. We will cover: -my birth plan -supplements I am taking, supplements I stopped -navigating 1st trimester worries -what we did prior to getting pregnant -talking about any symptoms I had and how I navigated -why I am seeking a low intervention model of care -food aversions -telling family and announcing the pregnancy -am I still doing modalities like sauna Be sure to tune in!
Ep. 276 What the Colors on Your Plate Are Really Doing for Your Health (opens the original)
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We’ve all heard that we should “eat the rainbow,” but there’s a lot more to colorful foods than making your plate look pretty. This episode breaks down phytonutrients —the powerful compounds naturally found in plants—and explains how the different colors in fruits and vegetables can offer different benefits throughout the body. We’re talking about what makes blueberries blue, tomatoes red, leafy greens so nutrient-dense, and why variety may be one of the simplest ways to support your health thro
Ep. 275 Fertility Takes Two-Mens Fertility Health with Roni Menashe Co-Founder of Wenatal (opens the original)
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Today we're diving into a conversation that I believe is long overdue. When couples begin trying to conceive, the spotlight almost always falls on the woman—her hormones, nutrition, cycle tracking, supplements, and lifestyle. But fertility has never been a one-person journey. I'm joined by Ronit Menashe, co-founder of WeNatal, a company that's changing the way we think about preconception by putting equal emphasis on both partners. After experiencing pregnancy loss despite doing everything they
Ep. 273 Life Update...I'm Pregnant! (opens the original)
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In this episode, we're finally sharing the news—we're expecting! We're taking you behind the scenes of our journey to pregnancy, what those first few weeks were really like, how we found out, and everything we've learned while navigating the first trimester. We also dive into how I've adjusted my training and workouts, the supplements I've continued (and changed), and some of the mindset shifts that have helped me through this season. Whether you're trying to conceive, currently pregnant, or jus
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