HeyJaredAlpha Flow
With 30+ years combined coaching clients around the world, Tara & Paolo bring you a weekly dose of personal development for life and business. From Fortune 500 executives to stay at home parents, there is something for everyone.
- Indexed episodes, last 90 days
- 10
- Latest publication
- Sep 14, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 3, 2026
Latest episodes
Why Gary Vee’s 15/80/5 Rule Beats Micro-Management Every Time (opens the original)
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In this episode, Paolo & Tara break down Gary Vaynerchuk's 15/80/5 rule: an operational framework for leadership, parenting, and independent thinking. Instead of hovering over every detail, effective leaders set the direction in the first 15%, step completely back for the middle 80% to allow full autonomy, and return only for the final 5% polish. The hosts explore what happens when this breakdown fails- from poor initial vision casting to micromanaging the finish line- and how this principle mir
The High Performance Lie: Why Rest Is a Requirement, Not a Reward (opens the original)
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Most high performers believe that grinding through pain and exhausting themselves is a badge of honor. But what if "doing hard things" is just your nervous system stuck in a trauma loop? In this episode, Paolo & Tara unpack the hidden cost of constantly pushing through, the danger of toxic resilience, and why recovery is not an earned luxury, but a biological requirement for elite performance. The co-hosts break down how your nervous system responds to stress, how to identify what you are avoidi
You Are Not Your Resume (opens the original)
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In this episode, we dive into shedding old identities, letting go of external validation, and learning to separate who you are from what you do. We explore how personal loss and life shifts spark deep reflection, why credentials don't define your worth, and how to focus on genuine impact over the social media rat race. Plus, we break down the reality of essential amino acids, hormone health, and why high-intensity workouts might actually be harming your nervous system. Key Topics Covered: Moving
Why Your Nervous System Is Ruining Your Career (opens the original)
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Paolo and Tara break down why modern corporate environments trigger constant fight-or-flight and how unmanaged stress directly impacts your leadership, career performance, and personal life. Paolo shares insights from starting his MBA on bridging structured business systems with human-centric leadership, while Tara explains how polyvagal theory and environmental safety cues dictate your stress response. They explore practical tools like silent walks and sun exposure to expand your capacity for s
How to Ask a Question That Actually Gets Answered (opens the original)
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Why you get surface level answers from people who trust you. Why silence feels uncomfortable but does more work than your next sentence. Why the questions you're most afraid to ask are usually the ones worth asking. Paolo and Tara break down the difference between curiosity and interrogation, why DISC style changes what a "good" question even sounds like, and what your nervous system is doing before you've said a word.
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