Ally the Doula
Your birth bestie for real talk about birth, motherhood, and real life.
- Indexed episodes, last 90 days
- 4
- Latest publication
- Sep 8, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 13, 2026
Latest episodes
The Mom Rage Behind Ceres Chill: Breastfeeding, Pumping & Real Talk with Lisa Myers (opens the original)
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Okay besties, this is a GOOD one. 👀 Today I'm sitting down with Lisa Myers, founder and CEO of Ceres Chill , for a conversation about breastfeeding, pumping, motherhood, and what happens when a mom looks at a problem and thinks, there has to be a better way. Lisa shares the story behind Ceres Chill — including her own breastfeeding journey, the challenges she faced as a working and pumping mom, and the frustration that ultimately led her to create a product that would make life easier for breast
Unless I'm at a Birth: The reality of being an on-call doula with three kids (opens the original)
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We just wrapped up the Build Your Birth Team series, so I thought it was time to give you a little peek at what happens on the other side of the doula-client relationship. What is it actually like to be a birth doula when you're also a wife, a mom of three, and a small business owner? In this episode, I'm talking about what being on call really looks like in my everyday life — from getting a client text while I'm at Target or nursing my baby, to figuring out childcare at 2 AM, to the mental load
Girl ... Go to Therapy (opens the original)
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I know—that title might make you laugh. 😅 But hear me out. When we think about building our birth team, we usually think about our OB or midwife, a doula, maybe a pelvic floor therapist or lactation consultant. But what about our mental health? In this final episode of the Build Your Birth Team series, we're talking all about why therapy deserves a seat at the table. From preparing for postpartum before your baby arrives, to navigating identity shifts, relationship changes, birth trauma, and fin
Part 2: Nobody Told me Breastfeeding Would Be This Hard | The Better Boob (opens the original)
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Part 2 with Courtney at The Better Boob! Welcome back to Part 2 of my conversation with Courtney, founder of The Better Boob and an International Board Certified Lactation Consultant (IBCLC)! As we continue my Build Your Birth Team series, we're diving into what it's actually like to work with a lactation consultant after your baby arrives and how to choose the right one for your family. From home visits and weighted feeds to pumping, returning to work, and breastfeeding myths, this episode is p
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