HeyJaredAllen Kanerva
Founder, Inspyrd Inc | Helping Heal Trauma (PTSD, CPTSD) with Clinical Evidence-Based Neuroscience Informed Approaches & Research-Driven Trauma Resolution | NLP Training, Certification, Healing
- Indexed issues, last 90 days
- 13
- Latest publication
- Sep 28, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 7, 2026
Latest issues
Do I Need Overnight Therapy? (opens the original)
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<img alt="INSPYRD Substack cover for “Do I Need Overnight Therapy?” featuring a cream background, navy and orange editorial graphics, and a diagram showing the brain’s overnight REM repair process from emotional material to coherent memory by morning." cla
Why You Can’t Fall Asleep (And How You Can Learn To) (opens the original)
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<img alt="INSPYRD Substack cover illustrating the three conditions needed for sleep: melatonin and circadian rhythm, a low-energy ultradian window, and a nervous system that feels safe, converging toward restful sleep." class="sizing-normal" height="630" src="https://substa
Who Stole My Sleep (opens the original)
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<img alt="INSPYRD editorial cover for “Who Stole My Sleep?” showing a five-step diagram from difficulty falling asleep and misnamed causes to activated affective memory, resolution, and restorative sleep." class="sizing-normal" height="630" src="https://substack
Sleep Is the Key Indicator of Unresolved Trauma and the Healing Solution (opens the original)
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<img alt="INSPYRD cover contrasting unresolved trauma, shown as a restless bed with alert signals, with resolved trauma, shown as a calm bed and uninterrupted sleep." class="sizing-normal" height="630" src="https://substackcdn.com/image/fetch/$s_!VNUQ!,w_1456,c_limit,f_auto
Our Brains Are Prediction Machines (opens the original)
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<img alt="" class="sizing-normal" height="630" src="https://substackcdn.com/image/fetch/$s_!-J6h!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F81495a9c-e091-4ade-b874-a89047ecbb4c_1200x630.png"
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