HeyJaredAll Ways Active
Join PhD candidate Katie as she shares psychology-backed tips to empower you to lead an active lifestyle.
- Indexed episodes, last 90 days
- 1
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- Jul 3, 2026
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- Jul 3, 2026
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How To Reset Your Summer Workout Routine (stay fit, while actually enjoying your life) (opens the original)
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Episode 40. Want to stay fit this summer without living in the gym? In this episode, Katie shares how to reset your fitness routine for the summer using a hybrid training approach. You'll learn how to stay consistent with your fitness goals while still enjoying everything summer has to offer. If you’re ready for a mid-year fitness routine reset, this episode is for you. 0:00 Intro 1:00 Summer Mindset Shifts 4:48 Practical Reset Tips 8:33 Ways To Be Active (Outside The Gym) 13:27 My Hybrid Traini
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