All about you
allaboutyoupodcast@yahoo.com https://www.youtube.com/channel/UC4LdtyFjqvaCIzwukQxXfjQMy aim with this podcast is to educate, inspire and motivate my listeners through the conversations I have with my guests who have taken risks, followed their passions or just put themselves…
- Indexed episodes, last 90 days
- 6
- Latest publication
- Sep 20, 2026
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- Checking…
- Earliest in this view
- Jul 12, 2026
Latest episodes
Joy is an inside job with M Shannon Hernandez author of Practical Joy (opens the original)
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Joy isn’t something we wait for, Joy is an inside job — it’s something we create . In my conversation with M. Shannon Hernandez , we explore how joy is an inner practice, not an external reward. What’s the difference between joy and happinessWhy putting yourself first shouldn’t come with guilt or shameThe powerful sentence: “I will do this just for myself because…” How childhood memories can guide your adult joy If you’re ready to reconnect with what lights you up, this episode is for you. www.j
Are you happy with your body? or are you comparing yourself to images on social media? (opens the original)
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In part 2 of my conversation with Megan we are covering the concept of body positivity, no matter our shape or size. We explore the impact of social media on self-perception, from weight loss to the appearance of lines and wrinkles. Let’s address the negative comparison that often arises and discuss how we can shift our mindset. Get your free Solve-Stress-Eating Emergency Kit from Megans website www.partakemealplanning.com http://www.instagram.com/partake_foodie allaboutyoupodcast@yahoo.com http
From Losing 100lbs herself to Helping Others with Megan Gaul from the weight loss mentorship programme (opens the original)
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What happens when losing weight becomes about so much more than the number on the scales? Her experience became a journey of self-discovery, helping her understand why we eat, how our environment influences our choices, and why so many of us turn to food as a coping mechanism. Megan believes there is no one-size-fits-all approach. The key is discovering what works for you and creating habits you are genuinely willing to maintain long term. www.partakemealplanning.com www.instagramc.com/partake_f
“We Loved the Chocolate… So We Bought the Company!” with Sally & Brian of Gilbert Chocolates (opens the original)
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n my latest All About You podcast, I’m joined by Brian & Sally of Gilbert Chocolates for a delicious conversation about the world of chocolate! Do they always have their hand in the chocolate jar? Who eats the most chocolate — Americans or Europeans? What is it like bringing a husband-and-wife partnership into business? Do fashions and trends change in the world of chocolate? The fascinating story behind Dubai chocolate https://www.gilbertchocolates.com allaboutyoupodcast@yahoo.com https://www.y
Curious to learn more about Reiki and how it can support your wellbeing with Lisa Tahir (opens the original)
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NEW PODCAST EPISODE – Discover the Healing Power of Reiki with Lisa Tahir Have you ever stopped to ask yourself how you're really feeling? In this calming and inspiring episode I'm joined by Lisa Tahir to explore the beautiful practice of Reiki – a Japanese energy healing technique that helps restore balance to the mind, body and spirit. In this episode we discuss: How Reiki helps you connect with your own healing energyWhy deep relaxation is essential for emotional and physical wellbeingand we
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