HeyJaredALIVE+WELL Nutrition
A nutrition newsletter from registered dietitian and health writer Anthea Levi, MS, RD, CDN. Digestible, evidence-based, and packed with actionable info for a healthier life. Eat up.
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- Sep 15, 2026
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- Jul 28, 2026
Latest issues
How to Read a Nutrition Label Like a Pro (opens the original)
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Most people I work with say that they understand their way around a nutrition facts panel — and then tell me they only check the calorie content. That’s not necessarily wrong, but there’s a lot more to it than that number alone.Consider this your ultimate guide to decoding a nutrition facts panel, including: what actually matters (and what you can ignore) real-life examples of labels that may surprise you specific ingredients I personally avoid or minimize, and whyLet’s talk labels Here’s what I
17 Supplements I Don't Hate as a Registered Dietitian (Pt. 2) (opens the original)
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ICYMI, my last newsletter highlighted a handful of supplements I don’t hate as a registered dietitian. Read that post first, then come here where I round up the rest. Below: seven science-backed supplements I’m comfortable recommending to my own clients, if (big if) it makes sense given their health history and goals. As always, the following isn’t medical advice. Run new supps by your own providers. And if you’re looking to work with a registered dietitian, r
17 Supplements I Don't Hate as a Registered Dietitian (Pt. 1) (opens the original)
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Supplements (rightfully) get a lot of flak. The $200+ billion industry is the Wild West — and social media has only made it scarier. Take it from this investigation from The <a href="https://www.nytimes.co
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