HeyJaredAlignment by Tuva
Alignment by Tuva is the space where truth meets the nervous system - where we stop performing, stop self-abandoning, and finally build a life our body can stay in.Hosted by Tuva Marina, a Somatic & Subconscious Alignment Coach, this podcast is a deep exploration of the…
- Indexed episodes, last 90 days
- 4
- Latest publication
- Aug 25, 2026
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- Jul 8, 2026
Latest episodes
#73 - How to Keep the Summer Feeling When Real Life Starts Again (opens the original)
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Summer is ending. And the question nobody is asking is: how do you re-enter without letting September erase what the break gave you? In this episode of Alignment by Tuva - the first episode back after my first ever podcast break - I share what two weeks of genuine, unscheduled rest uncovered about who I am when nobody needs anything from me. The specific things I found by a river, in mountains, in slow mornings without an alarm. And the science behind why those things matter so much more than we
#72 - Why Being 'The One Who Handles It' Is Destroying You (opens the original)
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In this episode of Alignment by Tuva, I go somewhere I have never gone publicly before: into the story underneath the science. The night at sixteen that explains, more than anything else, why I understand nervous system dysregulation from the inside - and why the people who are most praised for their capability are often the ones paying the highest physiological price for it. This is not an episode about trauma. It is an episode about prediction. About what happens when a nervous system builds a
#71 - Your Anxiety Might Be a Gut Problem (Here's the Science) (opens the original)
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What if the anxiety you've been trying to think your way out of isn't coming from your mind at all? In this episode, I share what I discovered when I began my own gut healing protocol — not from the other side of it, but from inside it. Because the science behind it is too important to wait for a tidy transformation story. The research is profound: your gut has 500 million neurons. It produces 90-95% of your body's serotonin. It communicates with your brain through the vagus nerve - and 80% of t
#70 - Why Receiving Love Feels So Uncomfortable (The Attachment Science Behind It) (opens the original)
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If you are the person who holds the emotional weight - in your relationship, in your family, in every room you walk into - this episode is going to land somewhere very specific. Not because something is wrong with you. But because the way you love was never actually a choice. It was a nervous system adaptation - built early, encoded deep, and running so automatically that it stopped feeling like a strategy and started feeling like your personality. In this episode of Alignment by Tuva, I share m
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