Aligned With Dr. Nicole Addison

1. Episode · Aug 10, 2026

   Why Does Your Hip Hike When You Walk? (opens the original)

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   Ever notice that one hip seems to rise higher than the other when you walk, run, or stand on one leg? A hip hike isn't necessarily a “tight hip” problem. The movement of your pelvis is influenced by the entire kinetic chain — from the way your foot and ankle interact with the ground, to the position and movement of your femur, hip, pelvis, and even the muscles controlling the trunk. In this episode, we’ll break down the biomechanics behind a hip hike and explore how the ankle, femur, hip, pelvis

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2. Episode · Jul 15, 2026

   The Invisible Side of Healing: When Recovery Challenges More Than Your Body (opens the original)

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   With Dr. Nicole Addison we discuss how when we think about healing, we often focus on the physical changes - getting stronger, recovering movement, returning to normal. But what about the emotional journey? The frustration. The fear. The loss of independence. The feeling of not being yourself anymore. This episode explores the mental and emotional side of recovery and reminds anyone going through a difficult season that healing is not always linear. Whether you’re recovering physically, emotiona

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