HeyJaredAligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog
Top 1.5% globally ranked podcast for busy, health-conscious women leaders in midlife who want to recharge energy, reduce anxiety, and rebalance hormones through faith and functional health strategies.Are you a busy, health-conscious woman in midlife who’s tired of pushing…
- Indexed episodes, last 90 days
- 6
- Latest publication
- Sep 10, 2026
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- Earliest in this view
- Jul 7, 2026
Latest episodes
292. What Do You Want to Be Remembered For? What Charlie Kirk's Answer Changed for Me (opens the original)
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One year ago today, Charlie Kirk was shot and killed while speaking at Utah Valley University. He was thirty-one years old. Before his death, when asked what he wanted to be remembered for, his answer was immediate and unambiguous: I want to be remembered for courage for my faith. In this deeply personal episode, Tanya Engesether reflects on that answer — and on what it has stirred in her own wrestling with the legacy question. Not from a safe distance, but from the middle of her own discernment
291. The Story We Were Made For: What C.S. Lewis Knew About Every Great Tale (opens the original)
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Why do certain stories break us open in ways we cannot fully explain? Why does the sacrifice of a fictional lion make a grown adult cry? Why does a humble gardener carrying his friend through darkness produce that catch in the throat that feels like something more than sentiment? Why does a wrongly imprisoned man emerging into the rain with his arms outstretched feel less like a plot point and more like a moment of genuine liberation? In this episode Tanya explores one of the most beautiful idea
290. The Burnout Conversation Nobody Is Having (opens the original)
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Everyone is talking about burnout. But Tanya believes the conversation is incomplete — and that the missing pieces are actually the most empowering ones. In this evidence-rich, countercultural, and deeply personal episode, Tanya goes beyond the surface conversation about burnout to address what the research actually shows, what is happening physiologically in a burned-out body, and why the most powerful levers for recovery may be more within reach than most people have been told. She starts with
289. Can You Defend Your Faith as a Christian? ✝️ (opens the original)
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Have you ever been in a conversation where someone said something about Christianity that you knew was not right — but you struggled to articulate exactly why? That is the conversation that prompted this episode. In this honest and grace-filled exploration of Christian apologetics, Tanya Engesether shares a personal interaction that left her convicted — not of wrongdoing, but of the need to go deeper into the foundations of her faith. To know not just what she believes, but why it matters. And t
288. What Changes When You Lead From a Regulated Nervous System (opens the original)
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In the series finale of The Weight of the Chair, Tanya Engesether casts a clear, specific, and deeply honest picture of what changes when a leader has done the inner work — the honest, countercultural, body-and-soul-and-spirit work of tending to herself that this series has been describing. Not theory. Not aspiration. What actually becomes different. The presence that comes when the nervous system is no longer running a continuous background threat assessment. The ability to receive feedback wit
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