HeyJaredAligned Personal Growth
A practical, educational resource library dedicated to self-discovery, natural healing and personal growth. Plus ways to work with me, my seasonal newsletter and a Restricted Section for paid subscribers and clients.
- Indexed issues, last 90 days
- 7
- Latest publication
- Oct 1, 2026
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- Earliest in this view
- Jul 15, 2026
Latest issues
What is Self Sabotage? (opens the original)
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‘Self sabotage’ is a phrase we hear all the time. A key part of my work is to help mid life people to understand who they really are and live a life they actually want. I’m here to help people to heal, to live and to grow, which means to reset their past, enjoy the present, and design their future.To me, one of the benefits of committing to personal growth work is so we can look back on a wonderful life with as few regrets as possible.If the starting point is to heal, then I
Feeling Anxious? How’s your caffeine intake? (opens the original)
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I quit daily caffeine in 2019.My Dad died suddenly in 2015, followed by my younger brother in 2018. During this terrible time I experienced anxiety for the first time in my life. My anxiety often resulted in actual panic attacks. I became very worried about dying. I was stuck in a negative feedback loop of anxiety about my own health, because Dad and Steven’s lifestyles weren’t great (to say the least) and mine wasn’t either. It was going to be me next.I now realise this was all part of my griev
The Aligned Almanac ~ Mabon 2026 (opens the original)
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WELCOMEHi there, I trust you are well? Thanks for being here. Sit down and put your feet up for five minutes and I’ll share what’s been going on with me since lammas.It’s officially autumn! My favourite season. We’ve just passed through the threshold of Mabon. The second of the two balance points of the year, where day and night are briefly equal before the dark begins to win.The name apparently comes from Welsh mythology. Ma
The Aligned Almanac ~ Lammas 2026 (opens the original)
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WELCOMEHello again, I trust you are well?First off, let me tell you about a decision I’ve made about using AI for writing. If you read the Litha issue, you’ll recall that I decided to distance myself a bit from it.I used Claude to map out the content for a full year of The Aligned Almanac but four issues in, it didn&
Writing as a tool for personal growth (opens the original)
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I have rejoiced in rejecting ‘shoulds’ in recent years - ‘should’ is a word that implies pressure and conformity - two things I detest - but this article is about something we all should do.It’s using the simplicity of a blank page to assist self development and personal growth.It’s a tool that I have found enormously helpful, especially in our relentless digital, AI driven age.I’m talking about a personal journal.It’s the first thing that I advise people to purchase when they are serious about
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