HeyJaredAligned Athlete: The Golf Performance Podcast
Aligned Athlete Podcast is where golf performance meets alignment—mental, physical, and personal. Hosted by a Justin Langhill a personal trainer and TPI certified golf performance coach, and Brendan O'Neil, a mental performance coach, this podcast bridges the gap between how…
- Indexed episodes, last 90 days
- 4
- Latest publication
- Aug 17, 2026
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- Earliest in this view
- Jul 5, 2026
Latest episodes
3 Ways to Train Your Body for a Better Golf Swing (opens the original)
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What does your body actually need to build a better golf swing? In this episode of Aligned Athlete , Justin Langhill breaks down three physical abilities that can directly influence your golf swing: maintaining posture while rotating, controlling pressure and force through the ground, and separating the movement of your upper and lower body. Instead of adding another swing thought or golf drill, this episode gives you simple, actionable ways to work on the movement underneath your technique. You
Why Your Golf Swing Changes Don't Last (opens the original)
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Why do your golf swing changes never seem to last? Golfers everywhere are searching for the next tip, the next feel, or the next video that promises to "fix" their swing. But lasting improvement doesn't happen because you found the right drill—it happens because your brain learned a new motor pattern through the right progression. In Episode 13 of Aligned Athlete , Justin and Brendan break down why golf swing changes often disappear after the lesson, or a practice session and what it actually ta
What Speed Reveals About Your Golf Swing (opens the original)
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In this solo episode of Aligned Athlete , Justin dives into one of the biggest misconceptions in golf instruction: speed doesn't create swing flaws—it exposes them. Why can you make a great practice swing, only to lose it when you try to swing faster or step onto the golf course? The answer isn't simply mechanics. It's demand. Justin explores why the golf swing is really a stress test for your body, how increasing force reveals limitations in mobility, stability, sequencing, balance, and coordin
Compensation Begins With Comfort (opens the original)
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Every compensation has a starting point—and more often than not, it begins with comfort. In this Fourth of July episode of Aligned Athlete , We explore why golfers naturally gravitate toward movements, decisions, and habits that feel safe, even when those choices quietly limit their long-term improvement. From swing mechanics and physical limitations to coaching language and equipment changes, this conversation breaks down how the body adapts to avoid discomfort—and why chasing comfort can lead
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