HeyJaredAligned & Resilient
Welcome to Aligned & Resilient, the podcast where we break down all things health, wellness, and chiropractic care. I’m Dr.
- Indexed episodes, last 90 days
- 5
- Latest publication
- Sep 3, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 8, 2026
Latest episodes
Chiropractic Care for Athletes and Active Adults (opens the original)
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In this episode, Dr. Luong from Resilience Chiropractic in San Leandro dives into the benefits of chiropractic care for athletes and active adults of all levels. Whether you're a weekend warrior or a serious competitor, your body endures significant stress from training and movement — and most people wait until something goes wrong before seeking help. Dr. Luong explains why a proactive approach to chiropractic care can improve performance, speed up recovery, and help prevent injuries before the
Tips for Better Ergonomics at Home and at Work (opens the original)
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In this episode, Dr. Luong from Resilience Chiropractic in San Leandro breaks down the importance of proper ergonomics whether you're working from home, at an office, or just using your phone on the couch. Poor workspace setup is one of the most common culprits behind the neck, back, and shoulder pain that patients bring to the clinic every day. Dr. Luong explains how small, intentional changes to the way you position your body can make a significant difference in how you feel. Tune in for actio
Can Chiropractic Care Help With Tension Headaches? (opens the original)
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If you've ever felt that tight, squeezing pressure around your head, you know how debilitating tension headaches can be. In this episode, Dr. Luong from Resilience Chiropractic in San Leandro breaks down what tension headaches actually are and why so many people experience them regularly. Rather than simply reaching for ibuprofen and pushing through the day, Dr. Luong explores how chiropractic care may address the root causes of tension headaches — offering a drug-free path to relief. Whether yo
Why Hydration Matters for Joint and Disc Health (opens the original)
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In this episode of the Resilience Chiropractic podcast, Dr. Luong breaks down the surprising connection between hydration and spinal health, explaining how the discs and joints in your spine depend on water to function properly. If you've been dealing with back pain, stiffness, or joint discomfort, the solution might be simpler than you think — and it starts with how much water you're drinking each day. Tune in to learn why dehydration can accelerate disc wear, reduce shock absorption, and leave
Simple Daily Habits to Prevent Back Pain (opens the original)
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In this episode of the Resilience Chiropractic podcast, Dr. Luong breaks down the real reason most people develop back pain—and why it rarely happens all at once. He shares practical, everyday habits you can start implementing today to protect your spine and reduce discomfort over time. Whether you're pain-free and want to stay that way, or already dealing with nagging soreness, this episode gives you actionable steps to take control of your back health. Tune in to hear Dr. Ernest Luong's straig
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