HeyJaredAlice Microdoses
Grounded, intentional guidance for working with psilocybin in real life.
- Indexed issues, last 90 days
- 9
- Latest publication
- Aug 5, 2026
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- Jul 6, 2026
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Invitation: The tenderness of reentry (opens the original)
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Welcome to this week’s invitation! (previously called challenge)If you’re new here, every Wednesday I send a real-life, embodied practice to help you walk more closely with your medicine, your nervous system, and your truth. These invitations aren’t about doing more — they’re asking you to feel more, to trust your unfolding, and to build a new kind of inner safety. Read more
Dance until the song ends: coming home after medicine work (opens the original)
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I don't often write this personally but today feels different. I want to share a glimpse into how I work with the medicine because I'm moving through something I don't think we talk about nearly enough: reentry into everyday life after a profound ceremony.This past weekend I was in ceremony with the medicine deep in a rainforest.I was disconnected. I was disconnected and so connected at the same time. Disconnected from the grid, but so connected to the earth, to the people I was with, to myself,
Invitation: Practice the Return (opens the original)
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Welcome to this week’s invitation! (previously called challenge)If you’re new here, every Wednesday I send a real-life, embodied practice to help you walk more closely with your medicine, your nervous system, and your truth. These invitations aren’t about doing more — they’re asking you to feel more, to trust your unfolding, and to build a new kind of inner safety. Read more
Wonder Without Losing Your Feet (opens the original)
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You are in a journey. You’ve made it past the launch, where anxiety shows up, if it’s going to. And the walls that hold you are dissolving. You feel yourself becoming one with all that you see and touch. You’re a hundred percent in the moment, and what you’re experiencing doesn’t fit with your normal way of understanding the world. You are in a state of awe.I want to focus on this feeling specifically, because I think it’s one of the most powerful, but I also really believe this is one of the mo
What Emotional Resilience Actually Looks Like (opens the original)
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A lot of people come into this work picturing resilience as a kind of armor. The version of themselves who doesn’t get rattled, doesn’t cry at the wrong time, doesn’t let things get under their skin the way they used to. They imagine the work eventually delivering them to some calm, unshakeable version of themselves who just doesn’t feel things as hard anymore.I want to push back on that picture gently, because I think it’s actually one of the more common misunderstandings in this space, and cha
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