HeyJaredAlcohol-Free Lifestyle
Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation.
- Indexed episodes, last 90 days
- 29
- Latest publication
- Sep 21, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 6, 2026
Latest episodes
*Popular Episode* 11 Ways To Stay Committed To Stopping Drinking - James Swanwick (opens the original)
Read excerpt
You know you want to stop. You're getting yourself emotionally ready. You begin. Then it feels really hard. How do you go the distance? James Swanwick reveals 11 ways to stay committed to stop drinking, quit alcohol and live the alcohol-free lifestyle. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: ht
Why 90 Days Can Change More Than Your Drinking - James Swanwick (opens the original)
Read excerpt
What if the reason you keep returning to alcohol isn't because you lack discipline - but because you haven't yet built a new way of living that lasts? In this episode, James Swanwick explains the difference between simply stopping drinking and truly changing your relationship with alcohol. You'll learn why white-knuckling and willpower often keep alcohol psychologically powerful, how a sustained alcohol-free period helps you challenge old beliefs and associations, and why every dinner, vacation,
Your Kids Are Watching: What Your Drinking Is Teaching Them - James Swanwick (opens the original)
Read excerpt
Your children don't only learn from what you tell them. They learn from what they watch you do. In this episode, James Swanwick explores the connection between alcohol, family, trust and legacy. What are your children learning when they see alcohol paired with stress, celebration, vacations or difficult emotions? And what could they learn instead if they watched you handle those moments differently? James discusses how alcohol-related habits become learned associations, how trust in a marriage c
Why Willpower Was Never the Problem With Alcohol (opens the original)
Read excerpt
If you've stopped drinking before but struggled to make it stick, the problem may not be a lack of discipline. In this episode, James Swanwick explains why willpower alone is often the wrong strategy for changing your relationship with alcohol. He explores the beliefs and associations that keep alcohol psychologically attractive, why high performers can still struggle despite being disciplined in every other area of life, and how to move from deprivation to genuine preference. You'll learn why f
Transforming Limiting Beliefs: The 5 Primary Drivers - James Swanwick (opens the original)
Read excerpt
What if the biggest thing holding you back isn't your circumstances — but the beliefs you've unconsciously built around them? In this episode, James Swanwick explores the five primary drivers behind limiting beliefs and how they quietly influence your decisions, habits, relationships, confidence, and results. You'll discover how beliefs are formed, why the same patterns can keep repeating even when you consciously want to change, and how to begin rewiring the way you think so you can respond dif
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.