HeyJaredĀIO: a road to peace
Kia ora and Welcome to Āio: a road to peace. A space to have in-depth conversations about hauora and holistic health. Join me, Aotearoa New Zealand - based Tarikura Kapea as I talk to guests who work in this field.
- Indexed episodes, last 90 days
- 4
- Latest publication
- Sep 1, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 7, 2026
Latest episodes
51. Coming home to ourselves: Identity, self-worth & rewriting the stories that shape us with Tracy Manu (opens the original)
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What does it really mean to come home to yourself? In this episode I sit down with author, coach and beautiful human Tracy Manu for a kōrero on identity, self-worth, healing and the stories we carry. We talk about Tracy's journey reconnecting with te ao Māori, learning to meet our own needs, the beliefs that quietly shape our lives, self-worth in relationships and work, and what it looks like to choose a different story. A warm, honest, easeful kōrero about knowing ourselves more deeply, meeting
50. Atua Māori: Mauri, Mana & Whakapapa with Pā Shaquille Shortland (opens the original)
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This might be one of the deepest wānanga we've ever had on Āio to date. Humbled and honoured to welcome teacher, mentor and friend Pā Shaquille Shortland to the podcast. Pā is an Indigenous knowledge holder from Ngāpuhi, Ngāti Hine, Ngāti Terino and Te Orewai. He is a cultural leader and facilitator with more than 15 years of experience offering kaupapa Māori wānanga, reaching more than 25,000 people. This is a powerful exploration into mātauranga Māori, whakapapa and the vast world of At
49. Navigating the Mystery: Mental health, Grief, Sisterhood & my return to Āio with Tarikura Kapea & Robbie Fear (opens the original)
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There comes a moment in many of our lives when everything we thought was certain begins to unravel. In this deeply personal episode, I step out from behind the interviewer's seat and into the hot seat myself. Joined by one of my besties, somatic and narrative therapist Robbie Fear, I share the story behind my year-long pause from Āio. We explore the heartbreak of grieving a future that never came to be, navigating the end of a loving relationship, losing friendships, rebuilding community, and wh
48. Matariki: Honouring the Māori New Year with Dr Rangi Mātāmua (opens the original)
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Tēnā koe, nau mai hoki mai ki Āio. After eight months off, we are back with an epic Matariki episode featuring Dr Rangi Mātāmua. If you are wanting to deepen your understanding of Matariki, learn how to prepare for it, and discover ways to honour and celebrate this beautiful time, you are in the right place. Dr Rangi Mātāmua is a pioneering Māori scholar who has revolutionised our understanding of Māori astronomy, particularly Matariki. His research has been groundbreaking in its contribution to
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