HeyJaredAilsa Burns Yoga Nidra
Yoga Nidra to help you relax, rest and sleep. My name is Ailsa, and I am a Scottish yoga teacher based in Bristol, United Kingdom. I have been practising yoga since 2008 and teaching since 2017.
- Indexed episodes, last 90 days
- 11
- Latest publication
- Sep 20, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 5, 2026
Latest episodes
a relaxing meditation for rest & deep sleep (opens the original)
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A relaxing meditation for rest and deep sleep. This guided relaxation for sleep guides you through an inner resource practice, breath awareness and body sensing. ✨ Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system. 🌌 enter the dream Access exclusive content and enjoy all po
Yoga Nidra: Soothe Your Nervous System (opens the original)
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Yoga Nidra: Soothe Your Nervous System. This Yoga Nidra guides you through intention, an inner resource practice, body sensing and awareness of sensations. ✨ Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system. 🌌 enter the dream Access exclusive content and enjoy all podcast
Yoga Nidra Power Nap (opens the original)
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Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system. 🌌 enter the dream Access exclusive content and enjoy all podcast episodes free from distracting advertisements and introductions here: https://palette.audio/ailsaburns ✨ online yoga studio The Online Yoga Studio is your hol
a soothing meditation for a deep sleep (opens the original)
Read excerpt
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system. 🌌 enter the dream Access exclusive content and enjoy all podcast episodes free from distracting advertisements and introductions here: https://palette.audio/ailsaburns ✨ online yoga studio The Online Yoga Studio is your hol
fall asleep fast into deep rest (opens the original)
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Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system. 🌌 enter the dream Access exclusive content and enjoy all podcast episodes free from distracting advertisements and introductions here: https://palette.audio/ailsaburns ✨ online yoga studio The Online Yoga Studio is your hol
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