ah.mi health
Helping busy women build healthier habits without the pressure to be perfect.
- Indexed issues, last 90 days
- 14
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- Sep 25, 2026
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- Jul 23, 2026
Latest issues
Five products I use every day (opens the original)
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Hi there! Today’s edition of The Green Tea is brought to you by our friends at LUMION. Their story started 10 years ago when founder Lisa tried Hypochlorous Acid (HOCl) on irritated skin and woke up the next morning amazed by how much calmer it looked and felt. That simple discovery became LUMION ~ ah.mi readers get 20% off with code AHMI20 (shop here). 🫶Here’s what’s been going on in the ah.mi world lately: Products I’m using: These five live on my bathroom counter.
A skincare founder's 3-step morning routine (opens the original)
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Spill the Tea is an ah.mi interview series where we ask 7 quick, thoughtful, and sometimes spicy personal wellness questions to experts, thought leaders, and people we find interesting. These convos are meant to inspire, ground, and remind you that there are a million ways to do this thing called wellness.ah.mi health is a subscriber-supported community. To receive full access to our content and join our quarterly wellness groups, consider becoming a paid subscriber.<form class="su
We’re doing this for 30 days (opens the original)
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Hi there! Here’s what’s been going on in the ah.mi world lately: Getting ready for: Our next ah.mi quarterly challenge for our paid subscribers is kicking off Monday, September 14. This one is inspired by the popular 75 Hard concept, but with a more “doable” ah.mi twist. We’re calling it 30 hard by ah.mi. Challenge details plus our 30-day digital goal tracker are here (only paid subscribers get access to our quarterly challenges. This challenge will incl
Your ah.mi goal tracker is here 👇 (opens the original)
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I mentioned already that I have big goals for the next 30 days, and I always find that there is no better way to stay accountable than literally checking a box.So for the next 30 days, that’s exactly what I’m doing with the ah.mi crew for our 30 Hard by ah.mi. And I’d love for you to do it with us. 💚Paid subscribers can:Join us for the challenge (details here)Access our tracker</strong
I have 15 lbs to lose. There, I said it. (opens the original)
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Hi there, I have 15 pounds to lose.There, I said it.I don’t feel good in a bathing suit. My jeans aren’t fitting the way I want them to. And ever since Paris and my self-guided croissant tasting tour 🥐, I haven’t quite gotten it back together.Somewhere along the way, “weight loss” became a dirty word. We’re supposed to say it’s not about the scale, but at the same time, the conversation around weight loss has become all about the quick fix.But I’m admitting it: I want to lose 15 pounds.Yes, I wa
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