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HeyJared

Aging Fiercely

Midlife isn't a crisis — it's your comeback 👊 I'm a personal trainer & accountability coach helping women over 40 rebuild their body, mindset, and identity.

Newsletter · By AM Costanzo · Official site

Indexed issues, last 90 days
3
Latest publication
Sep 29, 2026
Audience
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Earliest in this view
Jul 6, 2026

Latest issues

  1. Issue · Sep 29, 2026

    How long are you going to keep your superpowers hidden? (opens the original)

    Excerpt

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    The quality of your life will never exceed the quality of the relationship you have with yourself. ~Noreen NobleOohhhhh… can you feel the power of that one line? The quality of your life — meaning how amazingly on fire it is, or how ho-hum — depends on the relationship you have with yourself. ⚡️Because you can’t feel ick about who you are — you can’t keep asking yourself “who am I to want that??” — and expect all the good things to show up in your life. </p

  2. Issue · Jul 16, 2026

    A Six-Week Glow Up Experience & Doing Things Imperfectly (opens the original)

    Excerpt · Neutral tone

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    One of the best pieces of advice I give myself on a daily basis (sometimes moment-to-moment!) is this:It doesn’t have to be perfect.Do you understand the self-liberation that comes from those six words?Ppppppffffffttttttttttt!!!!It means I can write (☝️) that and you’ll be like, what does that even mean and I’ll be over here not stressing about it because I’m now anti-perfectionism with a shoulder shrug 🤷🏻‍♀️ and we’ll be cool

  3. Issue · Jul 6, 2026

    A mid-year reset (opens the original)

    Excerpt · Positive tone

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    Holy corndog on a stick, it’s already July and did you just die from all that heat? I feel like I lost 10 pounds of fluids, but also gained 15 from total inactivity. Weird time of year. Which also makes it the perfect time of year to note how off-balance things have tilted, and what we can do to assert ourselves, and the things we want to create, so they’re front and center. I’m hosting my monthly goal-setting workshop tomorrow—I host one the first Tuesday of every month—and here are three aweso

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