HeyJaredAgeless Energy
My name is Drew Taddia and I believe it's time to avoid prescription drugs, get rid of the quick fix attitude, and start living the life of your dreams in a substantial way. At Ageless Energy, my focus is on a holistic approach.
- Indexed episodes, last 90 days
- 6
- Latest publication
- Sep 20, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 12, 2026
Latest episodes
The Truth About Building Muscle After 40 (No Heavy Weights) | Ep 750 (opens the original)
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Building muscle after 40 doesn’t mean spending hours in the gym or lifting heavy weights. In this episode, Drew explains why maintaining and building muscle is so important for women 40+, especially as muscle loss accelerates with age. Learn how resistance training can support metabolism, strength, body fat loss, and everyday functionality—and why you can build muscle with bodyweight exercises, resistance bands, light weights, and just 30 minutes, 3 times a week. Discover a simple, sustainable a
Why You're Always Tired After 40 (It's Not Just Age) | Ep 749 (opens the original)
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After 40, feeling constantly tired isn’t necessarily a sign that your metabolism is broken or that you simply need to accept getting older. In this episode, Drew explains how under-eating, too little protein, lack of muscle, excessive cardio, chronic stress, and poor recovery can all drain your energy. Discover why strength training, eating enough, prioritizing protein, reducing stress, and getting real sleep can help you feel more energized, strong, and vibrant after 40.
Peptides for women over 40: Why you don't need them | Ep 748 (opens the original)
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Peptides are being marketed as the latest shortcut for women over 40, but Drew explains why the answer may not be another injection or quick fix. In this episode, he breaks down what women actually need to prioritize first: real food, protein, strength training, quality sleep, recovery, movement, and less chaos. Discover why building a strong foundation matters more than chasing the newest trend, and why sustainable results come from building healthy habits—not renting results through shortcuts.
Why You Can't Lose Weight After 40 (It's Not Your Metabolism) | Ep 747 (opens the original)
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If you’re over 40 and feel like your metabolism is broken because the scale won’t move, this episode explains why that may not be the real problem. Drew breaks down what actually changes after 40, including undereating, not getting enough protein, lack of resistance training, stress, and poor recovery. Learn why prioritizing food, protein, strength training, sleep, and recovery can help you increase energy, support your metabolism, and finally start seeing progress without constantly eating less
Macros Made Simple for Women Over 40 | Ep 746 (opens the original)
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Confused by calories, carbs, protein, and fat? In this episode, Drew breaks down macros in a simple, practical way for women over 40. Learn why every meal should include the right balance of protein, carbohydrates, healthy fats, and vegetables to support your metabolism, increase energy, reduce cravings, and promote sustainable fat loss. Stop overcomplicating nutrition and discover an easy framework you can use to build balanced meals that actually work with your body—not against it.
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