HeyJaredAfter Hours with Dr Vincent
🎙️ After Hours: Where science gets personal. From health and habits to parenting, addiction, beauty, and more — this is not a lecture, it’s real talk. Expect surprising insights, relatable stories, and sometimes controversial conversations.
- Indexed episodes, last 90 days
- 8
- Latest publication
- Sep 3, 2026
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- Earliest in this view
- Jul 20, 2026
Latest episodes
The Pursuit of Happiness: Are We Looking in the Wrong Place? After Hours #041 (opens the original)
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I’ve been thinking a lot about happiness lately, not the Instagram version of happiness, where everything looks perfect, but the kind you actually feel when you sit quietly with your own life. I can be tired, nervous about what is coming next, dealing with problems at work and still genuinely say that I am happy. For me, happiness is not the absence of difficulty; it is the feeling that I am where I am supposed to be, doing something that matters, and living in a way that leaves as little room f
Protein Is Everywhere, but Does More Protein Mean Healthier? After Hours #040 (opens the original)
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Protein is essential. Our bodies need it to repair and rebuild tissue, and our individual needs change depending on our size, diet and level of physical activity. But somewhere along the way, “high protein” also became shorthand for “healthy”. In this episode of After Hours , Stephen and I look past that health halo and ask whether adding protein to everything from cereal and cheese to chocolate and snacks actually makes those foods better for us. We explore where protein comes from, the role of
Doomsday - After Hours #039 (opens the original)
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Quite honestly, not too sure what to write here because I certainly do not want to come across as a prepper, but I still think it doesn’t hurt to be prepared. Stephen and I dove into multiple topics on how to survive a big disasterous event. Certainly the episode you don’t want to miss! After Hours is where science gets personal. Hosted by Dr Vincent, your friendly neighbourhood scientist and Stephen! 🔔 Subscribe so you never miss an episode📩 Weekly newsletter every Sunday at AskDrVincent.com📺 F
Food for thoughts: Stop Reading the Front of the Pack? - After Hours 038 (opens the original)
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I spend a lot of time talking about making healthier choices, but there is a problem we don’t talk about enough: the supermarket is designed to make those choices feel much simpler than they really are. A strawberry on the front of a packet, the words “no added sugar,” “fat free,” “plant-based” or a beautifully photographed serving suggestion can create what we call a health halo —the perception that a product is healthier than it necessarily is. This is why one of the simplest things I tell peo
Food (mis)labelling: Can You Really Trust Food Labels? (opens the original)
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Every time I walk through the supermarket, I’m reminded that most of us make buying decisions in just a few seconds. We trust what is printed on the front of the pack—whether it’s “Australian made,” “gluten free,” “organic,” or a high Health Star Rating—to guide those decisions. But after watching the recent Four Corners investigation into food labelling, I was reminded how important it is to look beyond the marketing. Food labels should exist to help consumers make informed choices, not leave t
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