HeyJaredAffirm Wellness Podcast
Join two Licensed Professional Counselors as they dive deep into the many dimensions of wellness, sharing their powerful stories and expert insights along the way.
- Indexed episodes, last 90 days
- 3
- Latest publication
- Sep 2, 2026
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- Checking…
- Earliest in this view
- Jul 3, 2026
Latest episodes
Season 2| Session 8: PEACE BEGINS WITHIN: SELF-LOVE (opens the original)
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In this session, we explore the true meaning of self-love and why it is the foundation of healing, confidence, and lasting inner peace. Self-love is more than self-care or treating yourself; it's the way you speak to yourself, care for yourself, and recognize your worth. We'll discuss common barriers to self-love, how to cultivate a healthier relationship with yourself, and practical steps you can take to begin your healing journey. Remember, peace doesn't begin when your circumstances change, i
Season 2| Session 7: Communication Styles that Strengthen VS Sabotage Relationships (opens the original)
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This session takes a closer look at how everyday communication shapes the quality of our relationships. We highlight patterns that foster connection, like clear communication, emotional honesty, and active listening, while also addressing habits that can create distance, including defensiveness, avoidance, and criticism. As you listen, you’re invited to reflect on your own communication patterns and explore how small, intentional changes can lead to stronger, more connected relationships.
Season 2: Session 6: Healing Without Closure (opens the original)
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This episode explores what it means to heal without receiving the apology, explanation, or resolution you expected. We unpack the emotional weight of unresolved experiences and challenge the idea that closure must come from others. Instead, we shift toward internal closure, while learning how to validate your own experience, release what you cannot control, and move forward with intention and peace.
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