HeyJaredAdventuring with Osteoarthritis
Adventuring with Osteoarthritis is a podcast meant to inspire, motivate, and encourage you seek out adventure despite having painful joints.
- Indexed episodes, last 90 days
- 10
- Latest publication
- Sep 25, 2026
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- Earliest in this view
- Aug 3, 2026
Latest episodes
5 Osteoporosis Exercises to Build Stronger Bones and Reduce Fracture Risk (opens the original)
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Looking for effective osteoporosis exercises to build stronger bones and help reduce your risk of fractures? In this episode, physical therapist and osteoarthritis specialist Dr. Alyssa Kuhn demonstrates five bone-strengthening exercises that combine resistance, intensity, and impact. You’ll learn why gentle stretching and leisurely walking may not provide enough stimulus to improve bone strength on their own, plus how to gradually introduce more challenging exercise while respecting your curren
SIMPLE Ways to Prevent Osteoarthritis from Progressing & Reduce Inflammation (opens the original)
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An osteoarthritis diagnosis does not mean surgery is inevitable or that joint pain and stiffness will automatically continue getting worse. In this episode, physical therapist and osteoarthritis specialist Dr. Alyssa Kuhn explains what may contribute to osteoarthritis progression and three practical ways to support healthier, more comfortable joints. You’ll learn why osteoarthritis is more complex than simple “wear and tear,” what may be happening inside an arthritic joint, and how inflammation
5 Seated Knee-Strengthening Exercises for Arthritis and Knee Pain (opens the original)
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If standing exercises feel difficult right now, you can still strengthen your knees and legs from the comfort of a chair. In this episode, physical therapist and osteoarthritis specialist Dr. Alyssa Kuhn guides you through five gentle, seated knee exercises for arthritis, knee pain, and lower-body weakness. Each chair exercise works a different muscle group that supports everyday activities such as walking, climbing stairs, and standing up. You’ll also learn easier and more challenging options s
3 Exercises to REDUCE Hip Stiffness + 3 that may be making pain WORSE (opens the original)
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Do your hips feel stiff after sitting? If standing up leaves you hunched over, unsteady, or struggling through your first few steps, these gentle hip arthritis exercises may help your body feel more prepared to move. In this episode, physical therapist and osteoarthritis specialist Dr. Alyssa Kuhn shares three simple movements for hip stiffness after sitting. You can perform the first two exercises while seated, making them helpful at home, at work, while traveling, or before getting out of a ch
5 exercises to STRENGTHEN arthritic knees WITHOUT more pain (opens the original)
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Looking for knee arthritis pain relief without surgery? In this episode, physical therapist Alyssa Kuhn shares five knee-strengthening exercises designed to help you build stronger, more supportive muscles without overwhelming painful knees. You’ll begin with simple seated movements and gradually work toward more challenging exercises for walking, stairs, balance, squats, and lunges. Each exercise includes easier options, practical modifications, and a clear goal to help you decide when you may
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