HeyJaredAdventures in vaginas (and other parts)
pelvic health, movement, and no-bullshit wellness for all genders
- Indexed issues, last 90 days
- 16
- Latest publication
- Sep 29, 2026
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- Earliest in this view
- Aug 7, 2026
Latest issues
Move your ass. (opens the original)
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Hey friends! This is a re-post that I originally posted in 2021(!). I feel like I frequently discuss glute evangelism for all things pelvic health, but have not in any way recently explained why! So! I’ve updated this oldie-but-goodie to reflect my current practice and knowledge base. Enjoy!I have a confession y’all: I taught my 20 month old son to say “booty".I had the full intention of teaching my twins anatomically correct terms, but I was weak and couldn’t resist, and now he shouts “booty!”
In my googles: The Hyrox fiasco, an app that makes you do squats, and sexual pleasure in the aftermath of painful sex. (opens the original)
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Hello, and welcome to my monthly AMA/topic request dump! This month y’all were good to me. I got unsolicited DMs full of delightful, juicy AF questions. I’m grateful. For me, the weirder/harder the question, the better. No, I don’t know why I am the way I am. Yes, I openly invite you to keep cold DM’ing me your questions and requests. I love it.I am also getting better at being a person who know’s what’s up in the pelvic floor media so I can contribute to the discourse (lol) and again, the gods
Knees, the pelvic floor’s truth-teller (opens the original)
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I have always really disliked knees on a weird level. To be clear, there’s no good reason for this. I refer to them as a dumb joint, which is honestly rude of me, because all bodies are good and inherently worthy, inclusive of knees. But, I mean, IDK, they’re just not my thing. But the universe had other fucking plans for me! I’ve had my own knee drama. LOTS of people have knee drama. There isn’t a week that goes by where I don’t get a DM or comment on Tidal Work asking for an <a href="https://w
OMG, your pelvic floor called! (opens the original)
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It was recently pointed out to me that after five years of writing, I don’t have a clear post outlining what the fuck I do here. So!Hi, I’m Cait. I’m a pelvic floor occupational therapist and pain coach. I’m the founder of Tidal Work, a therapeutic movement platform for pelvic health and complex bodies that centers body autonomy. I write Adventures in Vaginas (and other parts) with an intention to create more accessibility to shame-free and gender-inclusive pelvic health education and resources.
Unslumped: An upper body workout in service of your pelvic floor (opens the original)
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This morning, I wrote the subscriber chat, asking what they’d like to see in a strength workout. Bless them, two people wrote back immediately.My pal wrote Something for the high stress mama hunching over her laptop sitting down for 8 hours a day please with tight shoulders and neck 🫠🫠🫠🫠.Another reader immediately agreed. Alexa is a badass and honestly, don’t we all need that vibe?When I think about combining strength work and de-stressing, I think about a few elements:Combining one movement wit
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