HeyJaredAdjusting Your Life Podcast
Tune into Adjusting Your Life, a weekly podcast hosted by Dr. Stephen M. Ward, DC—a chiropractor with over 30 years of clinical experience—and cohost Kennedi Hall.Each episode explores the powerful connection between spinal curvature, nervous system function, disease…
- Indexed episodes, last 90 days
- 5
- Latest publication
- Sep 16, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 22, 2026
Latest episodes
Adjusting Your Life Podcast Ep. 120 | Are You Living Someone Else’s Life? (opens the original)
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Are You Living Someone Else’s Life How much of your life has been shaped by expectations that were never truly yours? In Episode 120 of the Adjusting Your Life Podcast, Dr. Stephen M. Ward, DC, and co-host Kennedi Hall explore how family experiences, early programming, and the desire for approval can influence the choices we make. They discuss how inherited expectations can affect parenting, relationships, achievement, and self-worth—and why learning to recognize the voices guiding your decision
Adjusting Your Life Podcast Ep. 119 | Break the Family Pattern (opens the original)
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Are you repeating family patterns without realizing it? In Episode 119 of the Adjusting Your Life Podcast, Dr. Stephen M. Ward, DC, and co-host Kennedi Hall explore how communication styles, emotional reactions, expectations, and other behaviors can pass from one generation to the next. They discuss how recognizing these inherited patterns can help us respond more thoughtfully, communicate more clearly, and begin making healthier choices. Just because a behavior runs in your family does not mean
Adjusting Your Life Podcast Ep. 118 | Knowing Isn’t Changing (opens the original)
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Knowing what needs to change is not the same as changing it. In Episode 118 of the Adjusting Your Life Podcast, Dr. Stephen M. Ward, DC, and co-host Kennedi Hall explore why awareness alone rarely creates lasting results. They discuss how overthinking, unrealistic expectations, and familiar patterns can keep us from applying what we already know. From self-improvement seminars to relationships and everyday habits, this conversation highlights the value of consistency, reasonable expectations, an
Adjusting Your Life Podcast Ep. 117 | Why Happiness Feels Hard (opens the original)
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Why does happiness sometimes feel so hard to find? In this episode of the Adjusting Your Life Podcast, Dr. Stephen M. Ward, DC, and co-host Kennedi Hall explore why so many of us search for happiness through possessions, achievements, relationships, and the approval of others. They discuss how this external pursuit can leave us feeling dissatisfied, even when we appear to have everything we thought would make us happy. Drawing from nearly 40 years of clinical experience, Dr. Steve shares insight
Adjusting Your Life Podcast Ep. 116 | Awakening from Autopilot (opens the original)
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Are you living your life intentionally—or simply running on autopilot? In this episode of Adjusting Your Life , Dr. Steve and Kennedi explore how many of us become trapped in patterns of seeking approval, chasing achievement, and putting everyone else’s needs ahead of our own. They discuss how early life experiences can shape our beliefs about self-worth and why so many people measure their value by what they accomplish instead of who they are. Through personal stories and practical insights, th
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