HeyJaredAdjust: The Conversation
Welcome to Adjust: The Conversation—a podcast where mental health is spoken about honestly, without judgment, and in a way that actually makes sense for real people living real lives.
- Indexed episodes, last 90 days
- 3
- Latest publication
- Sep 1, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 28, 2026
Latest episodes
BONUS EPISODE: When Words Aren’t Enough: The Deep Well of Somatic Yoga with Erin Polley and The Hot Room (opens the original)
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What happens when traditional talk therapy meets the deep, physical layers of bodywork? In this episode, Ashley sits down with Erin Polley, Director of Community Engagement at The Hot Room . Erin shares her unexpected 20-year background as a community organizer and how a sudden studio renovation completely shifted her life path onto the yoga mat. We dive deep into the world of trauma-informed somatic healing, exploring why words alone aren't always enough to process heavy emotions. We explore ov
Adjusting Your Perspective on Mind Body Health (opens the original)
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Episode Description Welcome to our official introduction to holistic wellness. What does the word "holistic" actually mean when you take it off your social media feed and drop it into real life? In this episode, Ashley and Marcella set the foundation for this series by breaking down the true, interconnected framework of mind, body, and spirit. We look at wellness as a collaborative round table where your environment, your relationships, and your history all deserve an equal seat. We dive deep in
"Stress Isn't the Villain — Here's How to Shut It Off (Part 2)." (opens the original)
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Last episode, we learned stress isn't the villain. It's your body's alarm system, doing exactly what it was built to do. So in Part 2, we get into the actual tools to shut that alarm off. Because here's the catch: your nervous system is still running ancient software, waiting for an "all-clear" signal that modern life never quite sends. The stress just… stays. We walk through the surprisingly simple, occasionally ridiculous ways to send that signal yourself: cold water and the diving reflex, bre
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