HeyJaredADHD with Jenna Free
When you're tired of trying the latest ADHD tips and tricks it's time to do some deeper work.This is what we do here.
- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 21, 2026
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- Earliest in this view
- Jul 6, 2026
Latest episodes
78: How to Regulate with ADHD When Tips and Tricks Don't Work (opens the original)
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You've been told to take a deep breath and get regulated, and it didn't stick, so you're stuck wondering what you're missing. If tips and tricks have stopped working, this episode is for you. I get into why nervous system regulation for ADHD isn't one action but three layers stacked together: the body, the mind, and behavior, and why skipping straight to behavior is where most people get stuck. I walk through the ADHD fight-or-flight response, whether meditation really helps, and what healing fr
77: ADHD Time Blindness: How to Stop Fighting the Clock (opens the original)
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Your relationship with time feels broken, and you've probably filed it under ADHD time blindness and left it there. If rushing, scrambling, and never having enough time has started to feel permanent, this episode is for you. I get into why time blindness isn't one problem but two: the ADHD piece and the fight-or-flight piece stacked on top of it, and why that second layer changes more than people realize. I walk through the time scarcity mindset, why ADHD procrastination often starts with feelin
76: 3 Reasons to Set Your ADHD Diagnosis Aside (opens the original)
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You know the label. ADHD, anxiety, OCD, autism, whatever you have been diagnosed with. You know the symptom, and it still hasn't changed anything. If a diagnosis has started to feel like a wall instead of an answer, this episode is for you. I walk through why holding a diagnosis too close, ADHD or otherwise, can quietly stop the regulation work that helps. I get into what fight-or-flight does to executive functioning, why "that's just my ADHD" can shut down a search worth continuing, and how I u
75: Scarcity Mindset in ADHD: Why Nothing Feels Like Enough (opens the original)
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You've screenshotted the same tip four times and still feel like you're behind. Or you finish the whole to-do list, and your brain zeroes in on the one thing left undone. If that constant sense of not enough is running the show, this episode names why. I break down the scarcity mindset, the survival response behind perfectionism, digital hoarding, and the endless learning-without-doing loop so many ADHD brains get stuck in. I walk through what's happening in the nervous system when fight or flig
74: Stop the Confusion Between ADHD Emotions and Reactivity (opens the original)
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You've been calling it "being emotional" for years, and it's kept you stuck. Or you're a clinician who lumps every client reaction into the same emotional bucket without separating what's really driving it. Either way, there's a solution, and it starts with knowing the difference between the two. If you want to stop managing feelings that aren't really feelings, this episode is for you. I break down the two systems most people confuse: the connection system behind real emotion, and the fight-or-
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