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ADHD Wellness & Wisdom

Join me in exploring an ADHD-adapted Enhanced CBT model — including tools, guided skills practice and insights from clinical practice and lived experience. And all for free. Here from the Global ADHD Conference? Welcome! Subscribe to get the slides.

Newsletter · By Dr Anita, CBT/ADHD therapist · Official site

Indexed issues, last 90 days
4
Latest publication
Sep 6, 2026
Audience
Checking…
Earliest in this view
Jul 6, 2026

Latest issues

  1. Issue · Sep 6, 2026

    Keeping the Planning System Alive (opens the original)

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    <img alt="" class="sizing-normal" height="352.0436320754717" src="https://substackcdn.com/image/fetch/$s_!3mT8!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd2ddbfdd-7376-41d0-96a7-9a52ea41cc

  2. Issue · Aug 18, 2026

    Helping the ADHD Mind When New Tasks Keep Appearing (opens the original)

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    <img alt="" class="sizing-normal" height="435.3478260869565" src="https://substackcdn.com/image/fetch/$s_!ene_!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9f10c47f-a85e-4a03-9cd0-ccb

  3. Issue · Jul 24, 2026

    RSD and the pain of feeling “less than” (opens the original)

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    <img alt="" class="sizing-normal" height="971" src="https://substackcdn.com/image/fetch/$s_!XIIr!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F65800c4d-8e23-458a-a9a0-51d7e0f4c0db_6000x4000.h

  4. Issue · Jul 6, 2026

    ADHD and Task Overwhelm: How to Break Big Projects Into Doable Steps (opens the original)

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    <img alt="" class="sizing-normal" height="971" src="https://substackcdn.com/image/fetch/$s_!Afx9!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc6f2393c-c826-4645-aa35-54609a05eaa1_5514x3676.h

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