HeyJaredADHD Her Way
ADHD Her Way is a fun but informative podcast centred around all things ADHD by mum and Clinical Psychologist and Coach Johanna Badenhorst.
- Indexed episodes, last 90 days
- 2
- Latest publication
- Sep 3, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 29, 2026
Latest episodes
77. Routines, Habbits & Finding Your Purpose with ADHD - Liv Phyland (opens the original)
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Have you ever wondered why you can thrive when life has structure… but completely unravel when you suddenly have too much freedom? In this episode of ADHD Her Way, I’m joined by TV presenter, Women’s Health Coach and founder of My Daily Ritual, Liv Phyland. Liv has spent more than 15 years working across television and media, alongside studying Psychology and Health Coaching and creating Girls Who Glow, Liv Your Life and, most recently, My Daily Ritual. We chat about Liv’s own experience of ques
76. ADHD: You're Not Unmotivated, Your Capacity Has Changed (opens the original)
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Johanna shares her personal journey with ADHD, motherhood, and managing capacity during pregnancy and postpartum, emphasizing self-awareness, boundaries, and seasonal self-care. As well as a pregnancy announcement! keywords ADHD, motherhood, capacity, self-care, pregnancy, neurodiversity, mental health, self-acceptance key topics The difference between motivation and capacity in ADHD The impact of pregnancy and postpartum on mental health The importance of self-compassion and boundaries Adjustin
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