HeyJaredAddison Aloian
- Indexed articles, last 90 days
- 17
- Latest publication
- Sep 25, 2026
- Outlet visibility, for Women's Health
- Top 10K sites
- Earliest in this view
- Jul 6, 2026
Latest articles
Experts Say 'Anyone' Can Get a GLP-1 Through Telehealth. Here's What to Know Before You Consider It. (opens the original)
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After the holidays last year, Diana, 37, was looking for a way to lose a little weight—5 to 10 pounds, to be exact. She knew her in-person doctor would never approve her for a GLP-1 (at 5'4", she weighed 118 pounds), so she chose to go virtual, simply filling out a questionnaire on a telehealth website. “I think I said I was maybe 15 pounds heavier than I actually am,” she says. “There was no proof. There are no photos you have to send.” Within 20 minutes, she was approved by a nurse to take a G
These Are the Biggest Differences Between the Standard and Ultra Apple Watches (opens the original)
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Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? About four years ago, I started getting more serious about running, so I went out and bought my first wearable. I wanted a tracker that seamlessly transitioned between my Apple products, looked at basic metrics like mileage and heart rate, and was on the cheaper side. The answer was the Apple Watch SE. Fast forward through hundreds of lifting workouts, marathon training runs,
Want To Build Muscle? Trainers Say This Is The Rest Time Sweet Spot Between Sets (opens the original)
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It's leg day and you just crushed a set of squats, and now it’s time to catch your breath between sets. But how long should you actually rest? Take too little time, and your muscles might not fully recover, increasing your risk of injury; too long, and you risk cooling down too much before the next round. Between sets, “your muscles and nervous system need time to recover,” says Ariel Belgrave, CPT, a fitness and nutrition coach. “Giving your body time to recharge between sets will allow you to
Experts Say It's Possible to Maintain Weight Loss After Quitting a GLP-1. Here Are the Exact Steps to Take. (opens the original)
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For those who have struggled with their weight for their entire lives, GLP-1s can be a saving grace, helping to reduce their appetite and hunger, resulting in weight loss. The issue is that it’s not possible for everyone to stay on them forever—whether the side effects are too intense, or your insurance stops covering the medication. Originally developed for people with type 2 diabetes and obesity, GLP-1s may also help people who carry extra weight and have metabolic dysfunction, like those with
‘This Workout Trick Is the Key to Lifting Heavier and Building More Muscle—And It’s Probably Not What You Think' (opens the original)
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Everyone’s experienced it: You wake up for your daily 7 a.m. workout with achy muscles, lower back pain, and a grumpy attitude. You planned to squeeze in legs before a busy day of work meetings, but every sign in the universe is pointing to you taking a rest day. That’s how you know you need a deload week. In case you’re not familiar, deload weeks involve decreasing the load of your training every few weeks to help your body recover, prevent injuries, and decrease stress—helping your workout per
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