HeyJaredAdding Years
Adding Years: Your Roadmap to Longevity explores the cutting edge of health, performance, and anti-aging science. This podcast delivers expert insights, evidence based strategies, and practical tools to help you optimize your body, mind, and future.
- Indexed episodes, last 90 days
- 5
- Latest publication
- Sep 22, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 8, 2026
Latest episodes
Are We Asking The Wrong Questions About Longevity? W/ Dr. Jordan Shlain (opens the original)
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What happens when we get the right answer to the wrong question? In this episode of Adding Years, Josie sits down with Dr. Jordan Shlain, physician, healthcare entrepreneur, and founder and chairman of Private Medical. Together, they explore: • How to separate credible longevity science from a compelling sales pitch • Why smart, successful people still fall for health and longevity hype • Peptides, stem cells, exosomes, and interventions ahead of the evidence • Why foundational health behaviors
Protein and Longevity: Are we getting it wrong? (opens the original)
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Is more protein really better for healthy aging—or could eating less protein help us live longer? In this episode, Dr. Matt Kaeberlein joins me as co-host to examine some of the most debated and emerging areas of longevity science. Matt is a leading researcher in the biology of aging whose work has explored interventions that may improve healthspan and extend lifespan. We explore: • Whether high-protein diets are supported by longevity research • The potential tension between preserving muscle a
The Science of Supplements and Longevity w/ Leonard Guarente, PhD (opens the original)
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What separates evidence-based supplements from clever marketing—and what does the science really tell us about longevity? In this episode, I sit down with Dr. Leonard “Lenny” Guarente, MIT professor and co-founder and chief scientist of Elysium Health. Dr. Guarente is a pioneer in aging research whose work helped establish the connection between sirtuins, metabolism, and longevity. We explore: • How to evaluate the quality of a supplement• Why some supplements may not contain what their labels c
How Joint Health Shapes the Way We Age w/ Dr. Farzin Kabaei (opens the original)
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In this episode of Adding Years, we sit down with orthopedic surgeon Dr. Farzin Kabaei to explore why joint health deserves a more prominent place in the longevity conversation. We discuss why arthritis or degeneration on an X-ray does not always translate to pain, why imaging alone should not determine your future, and how strength, mobility, and individualized movement can help you remain active as you age. In this conversation, you’ll learn: • Why “wear and tear” does not tell the full story
What Actually Slows Aging? w/ Dr. Matt Kaeberlein (opens the original)
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What if curing every cancer only added 2.5 years to your life but slowing aging itself could add 20 to 30? That's where this conversation with aging scientist Dr. Matt Kaeberlein begins, and it doesn't let up. We cut through the longevity noise to separate what actually moves the needle from what's just good marketing: the hallmarks of aging, the real story on rapamycin, why "natural" doesn't mean safe, how to spot a longevity doctor worth trusting, and what a study of 55,000 dogs is quietly tea
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