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Adarsh Yoga

Featuring meditations and classes, Adarsh Williams shares from his 25 years practicing Ashtanga Yoga and Mindfulness Meditation.

Podcast · By Adarsh Williams · American English · Official site

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Jul 19, 2026
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  1. Episode · Jul 19, 2026

    Ashtanga Yoga Class - 75 Minutes Full Primary Series (opens the original)

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    Join Adarsh Williams and the Ashtanga Yoga Groningen community for a traditional guided Ashtanga Yoga Primary Series, filmed live in the Netherlands with practitioners joining from around the world. You'll be guided through the complete Primary Series using the traditional Sanskrit count, with thoughtful modifications offered for more challenging postures—allowing you to maintain the meditative rhythm and steady flow of the practice. Whether you're practicing from home or refining your Mysore pr

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