HeyJaredAdaptation by Fire: Igniting Human Potential
Welcome to "Adaptation by Fire," where we explore the science and strategies behind topics like running, strength training, human adaptation process, heat adaptation, heat training, mental strength training, physical activity, health, and endurance pursuits.
- Indexed episodes, last 90 days
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- Jul 31, 2026
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- Jul 31, 2026
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Low Heart Rate Training, Heat adaptation and efficient running form with Floris Gierman (opens the original)
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Summary: In this episode, Dr. Mani M. Alavi interviews Floris Gierman, founder of extramilest coaching, discussing various aspects of running, including the philosophy of low heart rate training, the importance of understanding heart rate zones, and the significance of recovery. They explore personalized training approaches, the role of heart rate monitors, and the benefits of cross-training. The conversation also delves into running form, building confidence after injury, sustainable running pr
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