HeyJaredAcem Meditation
Hva er Acem-meditasjon?Acem-meditasjon er uanstrengt, mental handling. Du sitter komfortabelt i en stol, lukker øynene, og gjentar en meditasjonslyd lett og uanstrengt i sinnet.
- Indexed episodes, last 90 days
- 19
- Latest publication
- Aug 21, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 5, 2026
Latest episodes
16. How Meditation Supports Mental Health at Work (e) (opens the original)
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In Scandinavian workplaces, meditation was found to improve more than just stress levels. Employees who practiced Acem Meditation regularly reported better sleep, less muscle pain, and fewer worries—clear signs of improved stress management. But there was another surprising result: After six months of meditating, participants showed a reduction in psychological defense mechanisms—the unconscious strategies we use to protect ourselves emotionally. This is considered a marker of psychological matu
15. How Meditation Supports Mental Health at Work (b) (opens the original)
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In Scandinavian workplaces, meditation was found to improve more than just stress levels. Employees who practiced Acem Meditation regularly reported better sleep, less muscle pain, and fewer worries—clear signs of improved stress management. But there was another surprising result: After six months of meditating, participants showed a reduction in psychological defense mechanisms—the unconscious strategies we use to protect ourselves emotionally. This is considered a marker of psychological matu
14. Can Meditation Lower Blood Pressure? (e) (opens the original)
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High blood pressure affects over a billion people worldwide. Even small improvements can make a big difference to public health. A study of Swedish train drivers—working night shifts and irregular hours—found something remarkable: after six months of practicing Acem Meditation, their blood pressure was significantly lower. They also reported fewer symptoms of stress. This suggests that long-term meditation may help reduce one of the world’s most common health risks—without medication. Research r
13. Can Meditation Lower Blood Pressure? (b) (opens the original)
Read excerpt
High blood pressure affects over a billion people worldwide. Even small improvements can make a big difference to public health. A study of Swedish train drivers—working night shifts and irregular hours—found something remarkable: after six months of practicing Acem Meditation, their blood pressure was significantly lower. They also reported fewer symptoms of stress. This suggests that long-term meditation may help reduce one of the world’s most common health risks—without medication. Research r
12. How Does the Brain Respond to Meditation? (e) (opens the original)
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In this audio we explore how Acem Meditation affects brain activity, based on scientific studies using EEG and fMRI. EEG readings show increased alpha and theta brainwaves—linked to deep relaxation, memory processing, and self-awareness. At the same time, brain scans (fMRI) reveal higher activity in areas related to insight and memory, including the prefrontal cortex and hippocampus. Surprisingly, the brain’s default mode network—active during spontaneous thought and inner reflection—is more eng
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