HeyJaredAbsolute Edge: Performance & Rehab
Absolute Edge: Performance & Rehab - Your Daily Health AuthorityWelcome to Absolute Edge: Performance & Rehab, the daily podcast that gives Ontarians the competitive advantage in health, wellness, and recovery. Hosted by an AI-powered narrator and brought to you by Dr.
- Indexed episodes, last 90 days
- 5
- Latest publication
- Sep 22, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 7, 2026
Latest episodes
Lateral Epicondylitis Is a Lie: Why Your Elbow Pain Isn't What You Think (opens the original)
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Tennis elbow isn't what you think. Dr. Nick Kuiper exposes why "lateral epicondylitis" is often a misdiagnosis, why cortisone shots backfire long-term, and the progressive loading protocol that actually heals degenerative tendon pain.
Why Warming Up Joint Capsules Is Critical Before Training - The Deepest Structures Have the Greatest Impact on Your Brain (opens the original)
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Discover why warming up your joint capsules is the most important part of your training preparation. Dr. Nick Kuiper explains the science of mechanoreceptors, proprioception, and why the deepest structures have the greatest impact on your brain. Learn the complete 10-minute capsular warm-up protocol including CARs and rotational banded work.
The Segmental Solution - Why Your Spine Needs to Move One Vertebra at a Time (opens the original)
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Discover why your spine needs to move one vertebra at a time. Dr. Nick Kuiper explains segmental motion, why most people lose it, and how Absolute Rehabilitation and Wellness restores it through integrated manual therapy and strength and conditioning.
Episode 87: "The Specificity Trap" — Why Sport-Specific Training Is Overrated (opens the original)
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Dr. Nick Kuiper challenges the obsession with sport-specific training, explaining why the gym should build general physical qualities while the field, court, or ice is where true specificity happens—and why confusing the two actually limits athletic performance.
Episode 86: "The X-Factor" — Why Your Right Shoulder Pain Might Be Coming From Your Left Hip (opens the original)
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Dr. Nick Kuiper explains the fascinating science behind contralateral pain patterns—why your right shoulder and left hip are intimately connected through your body's diagonal sling systems, and why treating pain where you feel it often fails to solve the problem.
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