HeyJaredAbout Health and Hormones
Welcome to the about health and hormones podcast. I'm your host, Lauren Allen, a recovered sugar addict turned certified nutrition coach on a mission to help women learn how to balance their hormones and optimize their fertility.
- Indexed episodes, last 90 days
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- Sep 24, 2026
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- Sep 24, 2026
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1. Welcome to the Hormone Jungle (opens the original)
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Welcome to "The Hormone Jungle," the wild world of women's hormones that govern everything from our moods, sleep, metabolism, periods, fertility, and just about everything in between. In this debut episode, your host, Lauren Allen, takes you on her personal journey through the hormone jungle. She candidly shares her transformation from a sugar addict struggling with PCOS and Infertility to learning how to use food as medicine to heal her hormones, get pregnant, and then become a passionate advoc
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