Abel James’ Substack
I’m here to help you achieve top performance with proven best practices for mental and physical health, cutting-edge science and technology, and ridiculously scrumptious food and drink recipes.
- Indexed issues, last 90 days
- 4
- Latest publication
- Sep 17, 2026
- Audience
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- Earliest in this view
- Jul 16, 2026
Latest issues
The Art of Strategic Unfocus with Harvard-Trained Experts Dr. Srini and Dr. Uma (opens the original)
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What if the secret to becoming smarter, sharper, and more creative isn’t about doing more?What if it’s about doing less?We live in an age where we’re told to optimize everything. We analyze our problems to death, we outsource our thinking to AI, and we fill every silence with noise.But what if the key to unlocking your next level of health and mental clarity is actually to be unfocused?Today, I’m sitting down with two brilliant minds who are redefining how we think about the intersection
The "Perfect Day" Experiment and Longevity Myths with Brian Sanders (opens the original)
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What would your perfect day look like if money were no object, and what's actually stopping you from living closer to it right now?We’re here with my good buddy, Brian Sanders, a mechanical engineer, host of the Peak Human podcast, creator of the upcoming documentary series Food Lies, and founder of Sapien.org. Brian has done field work and then some, from eating raw liver with hunter-gatherer tribes in Tanzania to interviewing PhDs who are rewriting what we know about human longevity.We recorde
How Modern Medicine Makes Us Sick with Dr. Ahmad Ammous (opens the original)
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Is modern medicine actually making us sicker?Today’s guest is a board-certified physician who nearly walked away from medicine when he realized the entire system was built on the wrong foundation. But instead of quitting, he did something far more dangerous: he stayed. He finished med school, crushed his residency, passed his boards… and then turned his back on the profit-driven pharmaceutical playbook.We’re here with my friend Dr. Ahmad Ammous: a doctor who treats patients with sunlight, moveme
How to Stay Free in the Age of Weaponized Media with Sky King (opens the original)
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As AI and special interests sloppify the interwebs, we need to ask ourselves: do clicks and ratings matter more than the truth?When media is rigged, the monetary system is imploding, and tech bros are racing to turn us into the product, how do you stay truly free?If you feel like the world’s gone insane with a weaponized media system, endless distraction, and soul-sucking tech, listen up. We’re exploring how to create a reality where people use technology instead of being exploited by it.Today w
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