HeyJaredA Yogi Kitchen Off The Mat
Taking the lessons we learn in our Asana practice, Off the Mat. We also talk about those lessons that are inherently Off The Mat, like Seva (service) and Ahimsa (nonviolence) and how they apply to our daily lives.
- Indexed episodes, last 90 days
- 6
- Latest publication
- Sep 8, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 12, 2026
Latest episodes
722-Worth: How Self-Worth Teaches Us Authenticity and Transparency (opens the original)
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Happy Sunday Loves! We're moving towards the end of Worth, our word of the session. It's been such a lovely short session. Self-Worth has been the best part of this session for me. It stemmed for the work we did around Love, specifically around Self-Love. It just got my brain humming and my heart opening. Reflecting on my sense of self-worth and sharing my thought process with all of you has taken me to a new place of even deeper vulnerability with authenticity and transparency. I hope you enjoy
721-Worth: How to set Sunday Intention around Worthiness (opens the original)
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Happy Sunday! On Sundays we set intention for the week. it's a habit I learned from the fabulous Jennifer Lee, heart-centered business coach and former yoga teacher. It's a time to be still and quiet and be present with how you're feeling, what you truly desire for yourself in the small chunk of a week. it's a way of slowly, week by week growing your comfort with intention, it's a way of growing the habit of being more present in your life and of creating a life that you truly believe feels wort
720-Worth:How Are You Treating Yourself? Like You're Worthy? (opens the original)
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Happy Friday Loves! It's time to celebrate the wins! That's what we doz in Fridays and it's been a while since I popped in to share with you on the podcast. First, perhaps is thinking about the question Are You Treating Yourself Like You're Worthy? I don't always and it's one of the reasons I wanted this to be our word for the session. As my world shifts and changes I'm figuring out how I perceive my worth and what's worthy in my life. Take a moment to celebrate how you treated yourself well thi
719-Worth: You Are Worthy Because You Breathe (opens the original)
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Happy Wednesday Loves! We are breathing into Worth! How has it been feeling to you? Last episode I invited you to speak it, chant it l, sing it, yell it. Did you take time to record your observations. Today I invite you to breathe into a meditation with me. Relax into our higher vibration from focusing on Love so you can get right with Worth. Explore where the obstacles are. Listen to who you are mind/body/spirit as I invite you to observe how your values and feelings of Worth swirl together. Th
718-How Love Brings Us To Worth (opens the original)
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Happy August Lives! Most of You know that I LOVE a new beginning and I Love. Change. So the first Monday of the month is a great time to start a new session Today I shared how every facet of Love brought me right to where I believe my worthiness lies. I wasn't seeking it, I wasn't working on it, but worth kept popping up. And you shared that you were feeling the same way. So, here's my journey from Self-Love thru all the ways we practiced Love and how I was processing my thoughts around Worth. E
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