HeyJareda time to heal audio
Sparking hope in times of change. livpowerryan.substack.com
- Indexed pieces, last 90 days
- 12
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- Sep 29, 2026
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- Jul 18, 2026
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Even athletes have an off-season (opens the original)
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I was recently watching a marathon runner talk about one of the biggest mistakes amateur runners make. They don’t understand that professional athletes have seasons. The pros don’t go hard all year round. They build up, they peak, and then they back off and recover. Most of us don’t live like that. We run at the same speed in January as we do in July.The equinox has just passed, and you can see the season turning. The leaves are going from green to yellow and brown, the sun sits lower in the sky
Leaving To Return (opens the original)
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I moved to London when I was twenty-one. My childhood was chaotic, and the move was my decision to get away from that and build my own sense of self, apart from my family. As I write this, I am nearly a week back from visiting them.Some things have changed. A lot has not. That is most of the reason I don’t think I will ever move back there full time. But one afternoon I was sitting in my room at my dad’s place, on a call with a client, looking out at the endless fields, and I caught myself think
Releasing anxiety (opens the original)
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A guided meditation for easing anxiety and quieting the overthinking mind. We settle through the breath and body, then arrive at a still pond ringed by willows, where ripples come and go across the water. A reminder that anxious thoughts move through us the same way, and always settle. For anyone whose mind has been running a little fast.🎧 Best experienced with headphones, somewhere you won’t be disturbed.Meditate with Tor Njamo. More meditations and ways to work with me at tornjamo.com#guidedme
Deep Sleep (opens the original)
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A guided meditation for letting go of the day and drifting into deep sleep. We settle through the breath and body, then travel out to an open savannah under a sky full of stars, a still and spacious place to set the day down. For anyone whose mind won’t quite switch off at night.No need to stay awake for the end. Falling asleep is the whole idea.Find a comfortable place to lie down, close your eyes, and let’s begin.🎧 Best experienced with headphones, somewhere you won’t be disturbed.Meditate wit
Abundance & New Opportunities (opens the original)
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A guided meditation for opening to new opportunity, not from a place of lack, but from steadiness. We settle through the breath and body, then arrive in a meadow where a white door appears: the threshold between who you have been and who you are becoming. You step through when you’re ready, meeting what’s next from calm and clarity rather than grasping.For anyone in a good place who senses there’s a door waiting to be walked through.Find a comfortable place to sit or lie down, close your eyes, a
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