HeyJaredA State of Grace Wellbeing Podcast
This space is a little sanctuary. Each week, I’ll share reflections on mindful living, compassionate self-care, and the ways we can bring more ease into our everyday lives.Some episodes will feel like sitting down with a friend over a cup of tea — gentle conversations about…
- Indexed episodes, last 90 days
- 10
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- Sep 24, 2026
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- Earliest in this view
- Jul 5, 2026
Latest episodes
Episode 41: The Energy of the Spring Equinox: A Time to Align & Emerge (opens the original)
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The Energy of the Spring Equinox | Align & Emerge Spring brings with it a shift in energy. After the stillness and reflection of winter, nature begins to awaken, and we may feel an invitation to do the same. In this episode, Grace explores the energy of the Spring Equinox as a moment of balance, reflection and new beginnings. Rather than rushing into the new season with another list of things to achieve, we’re invited to pause and notice what has been quietly growing within us. What are you read
Episode 40: The Energy of Success - Let Yourself Celebrate (opens the original)
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What happens to your energy when you stop striving for the next thing and actually pause to celebrate how far you’ve come? After attending a business awards evening surrounded by people celebrating their achievements, Grace reflects on the uplifting energy that fills a room when we allow ourselves to acknowledge our wins. In this episode, we explore why celebrating isn’t about ego or showing off. It’s about acknowledgement. About allowing your body and nervous system to experience pride, joy and
Episode 39: The Energy You Bring Into A Room (opens the original)
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Have you ever walked into a room and immediately sensed something you couldn’t quite put into words? Perhaps someone made you feel instantly safe and welcome. Or maybe you felt uneasy around someone before they had even said a word. That’s energy. In this episode, Grace explores the energy we bring into a room and the impact it can have on the people around us. From presence and first impressions to leadership, relationships and connection, we look beyond what we say and do to the energetic sign
Episode 38: The Vibration of Love - When Success Means Supporting Humanity (opens the original)
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When the world feels overwhelming, what can we actually do? With devastating natural disasters reminding us how powerful and unpredictable our world can be, this episode explores a different kind of power: the energy we choose to bring into the world around us. Holding a higher vibration doesn’t mean pretending everything is positive, or believing we can somehow prevent tragedy through our thoughts. It’s about how we meet what is difficult, how we care for ourselves and others, and what we contr
Episode 37: You Can’t Fake Alignment (opens the original)
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What happens when your mind says, “I’m fine,” but your body is telling a completely different story? In this episode, Grace explores why alignment cannot be performed or created through positive thinking alone. She reflects on the difference between intuition and performance, the hidden exhaustion of pretending to be okay, and the body’s subtle signals when something doesn’t feel right. You’ll also be guided through a short practice to pause, listen within and ask: “What is true for me in this m
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