HeyJareda spoonful of stories
some food. some stories. some food stories. Registered Dietitian-Nutritionist who explores the various aspects that impact our relationship our bodies and food. Including feminism, food systems, food insecurity, nutrition, politics, gastronomy and more.
- Indexed issues, last 90 days
- 4
- Latest publication
- Sep 28, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 29, 2026
Latest issues
Gather, Gain, and Glean (opens the original)
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What are you harvesting ?What do you want to bring with you?What do you want to leave behind?In our fall issue of Vessel, explore the seasonal changes within yourself as you see them change in nature. Vessel is perfect for those who want to feel more grounded in their bodies and lives in an accessible approach. This issue provides recipes, rituals, and reflections to help you reorient yourself to changing times!Click to purchase the Fall Vessel<a class="image-link image2 is-viewable-img" href="h
Going Bananas (opens the original)
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Brian eats yogurt. Brian eats yogurt for breakfast. Brian eats yogurt for breakfast after working out. Brian eats yogurt for breakfast after working out and two hours after waking. Brian eats yogurt for breakfast after working out and two hours after waking followed by a banana on Fridays. Brian eats yogurt for breakfast after working out and two hours after waking followed by a banana on Fridays only if it’s firm and free of dark spots. Brian eats yogurt for breakfast after working out and two
sunday morning (opens the original)
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Text within this block will maintain its original spacing when publishedsunday morning the seeds husk kisses dew dancing sunday sunbleached windows flood broken balloons sunday morning broke my back the best I could swelling sunday fastened filaments arch illness in wistful wood sunday morning your sins fled into the sky so long sunday the horizon still watches my pores rise.<a class="image-link image2 is-viewable-img" href="https://substackcdn.com/image/fetc
Why you can't poo (opens the original)
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I recently had a conversation with a friend who was frustrated with the advice she had been given to improve her chronic constipation. We uncovered that even though she was following traditional advice, it only seemed to amplify her problems. Her poo problem wasn’t abnormal either. In the several years I’ve worked as a dietitian, I’ve seen many clients who traditional advice didn’t work for. And then I realized… dear reader… maybe traditional advice also doesn’t work for you.DISCLAIMER!!! You’re
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