HeyJaredA Sober Girls Guide Podcast
Jessica Jeboult is a Sober Girl. From health and fitness to relationships, dating and even sober sex. This hilariously witty and modern approach to an otherwise daunting subject is sure to give you some solid tips and tricks to changing your relationship with alcohol.
- Indexed episodes, last 90 days
- 8
- Latest publication
- Sep 22, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 14, 2026
Latest episodes
Jessica Baum: How Attachment Styles Affect Your Relationship with Alcohol (opens the original)
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In this episode, I sit down with renowned therapist, author, and relationship expert Jessica Baum to unpack the roots of anxious attachment. We dive deep into the patterns that keep us stuck, the myths around chemistry and connection, and why healing our nervous system is essential for breaking free from addiction, co-dependency, and relational burnout. If you’ve ever felt like you're too much, not enough, or always chasing emotional safety, you’re going to feel seen and soothed in this one. Wha
Tiffany Jenkins: Clean Mess (opens the original)
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A lot has happened in 5 years since best-selling author Tiffany Jenkins was first on the podcast, and today she is back with some major updates. Key Highlights: Discover how Tiffany navigates growing up and raising a family online, and her thoughts on how social media influences mental health and parenting. Hear Tiffany's best and worst advice for managing stress and anxiety, sourced from her own experiences. Learn about her new memoir, "Clean Mess," which serves as a playbook for relearning lif
Alexi McKinley: Breaking up with Booze (opens the original)
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Alexi and I chat about how to define your relationship with alcohol, hint stay out of the comparison zone, does moderation work and is it for you, and how you know when enough is enough. And the question we have all been asking ourselves, when is it time to change your relationship with alcohol.
Corrina Dunne: How Sobriety Boosts Mental Health & Confidence (opens the original)
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From people pleasing to high-stakes tech jobs, to breaking it all down to build it up again. Corrina Dunne shows us that transformation isn’t linear, but the willingness to start over is what creates real strength. We dive into how fitness and sobriety go hand in hand and why movement isn’t just about shaping your body, but reshaping your relationship with yourself. Corrina explains how Pilates and movement can support both mental health and an alcohol-free lifestyle, and how she empowers her co
Am I Drinking Too Much? How Do You Know It’s Time to Stop Drinking. (opens the original)
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We explore the quiet signs your body, mind, and mood are giving you, the self-doubt that creeps in when others minimize your experience, and how to rebuild trust in your own intuition. From “gray-area drinking” to subtle burnout, this episode helps you tune out the noise and tune into yourself. Coach Lisa and Coach Susan dive into how to recognize when alcohol is holding you back, even if you don’t “look like” you have a problem. We cover:• The subtle signs your relationship with alcohol is no l
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